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Introduction
I coach small group classes in your 'hood in all aspect of cycling: motivation, handling skills, easy exercise, errands, commuting, repair. 30 years experience, multiple national honors. Erase YOUR hurdles to bicycling - www.BIKEmpowered.com
Brian
If you could focus on 1 and only 1 fitness, health and life balance goal in 2007 that would rocket your personal image and self esteem, what would you absolutely commit to? Well?
Absolutely - the body wants to be fit and active. Daily movement from yoga to something more active gives my mind focus and cleanses my body of toxins. It's a life-giving and life-enhancing habit to form and keep.
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