Next week, Manifest, a non-profit men’s wellness community, is debuting several new programs to help you have more fun managing stress, including:
* 9/15 Conscious Computing (overcoming computer stress),
* 9/15 Wanderlust Cycling,
* 9/16 Massage for Face/Neck/Shoulders, and
* 5 free yoga classes.

Could you forward this to men who might be interested and RSVP by calling 503-223-8822 x2 or online at manifestpdx.org/calendar?

9/15 CONSCIOUS COMPUTING: men overcoming computer challenges, fears, addictions, and confusion, 1st & 3rd Mondays, 7:30-9:00 pm. Colin McLeod, a computer consultant & artist, helps men learn to be curious and playful with computers, solve system problems in creative, simple ways, and overcome computer fear, addictions, &/or confusion. This class will be practical, tailored to your questions & challenges, and fun. NE Studio. $10-$25 sliding scale donation benefits Manifest, a non-profit en’s wellness community.

9/15 WANDERLUST: MEN’S CYCLING RIDEABOUT, (1st & 3rd Mondays), 6:30 pm, have fun exploring the quiet, unexpected neighborhoods and areas of Portland by bike; easy exercise, great community, & good food (we stop for dinner). Gather at NE 15th & Freemont (Whole Foods). $5-$15 sliding scale donation benefits Manifest, a non-profit men’s wellness community.

9/16 MEN’S HEALING TOUCH EXCHANGE, Tues, 7-10 pm, Scott Winters, LMT, will provide an interactive demonstration of Energy, Relaxation, & Polarity Healing Touch Techniques to bring gentle curiosity & compassion to your Face, Neck, & Shoulders. $15-$45 sliding scale donation benefits Manifest, a non-profit men’s wellness community.

9/17 FREE MEN’S THERAPEUTIC YOGA Fall Intros, Wed, 6:30-8:30 pm; new fall semester. Learn to use yoga to address your specific wellness challenges (back/neck pain, insomnia, depression, HIV, etc.) or goals (losing weight; managing stress & related pain; increasing calm & focus). Instructor Bart Church has studied for more than 23 years & taught for 14 years. Kick off new fall semester with first class FREE for new students; $8-$15/class sliding scale thereafter benefits Manifest, a non-profit men’s wellness community.

9/18 FREE MEN’S CORE STRENGTH YOGA LEVEL I, Thursdays, 6:00-7:15 pm: beginning students in reasonably good shape learn powerful, simple stretches to develop your strength & flexibility at your core; have fun developing your spinal and abdominal muscles & energy. Taught by Charles Airey, who has studied Kripalu Yoga for 20 years, and Pilates. Kick off new fall semester with first class FREE for new students; $8-$15/class sliding scale thereafter benefits Manifest, a non-profit men’s wellness community.

9/18 FREE BEGINNER’S HATHA YOGA Fall Intros, Thurs, 7:30-9:00 pm; Levi Banner, a yoga teacher & break dancer, creates a mellow, gentle environment for beginning students of all ages to discover yoga in ways that are comfortable for your unique abilities, challenges & goals. Kick off new fall semester with first class FREE for new students; $8-$15/class sliding scale thereafter benefits Manifest, a non-profit men’s wellness community.

9/15-9/19, Mon-Fri, FREE MORNING YOGA & MEDITATION: beginning & intermediate students learn to create a daily practice (Saddhana); M-F, 6-8 am. Co-taught by Bart Church, who has studied Iyengar, Raja Yoga, & Ayurveda for 24 years and taught therapeutic yoga for more than 14 years, and Levi Banner, who is a certified yoga instructor specializing in hatha yoga. 1ST Class is free; $8-$15/class sliding scale thereafert benefits Manifest, a non-profit men’s wellness community.

INFO: Bart at 503-223-8822 x1

RSVP website: manifestpdx.org/calendar