Ladies WalkOut Group

Hi, Ladies!

We will meet at the beginning of the Silver Comet Trail at the Mavell Road parking lot (mile marker 0) and begin our program at 4:30PM. The first 30 minutes we will walk along the beautiful Silver Comet Trail. Once we finish our walk, we will spend 20 minutes on toning (with hand weights) and ab exercises. Then we will finish up with 10 minutes of stretching and relaxing. This superb WalkOut component combination will encourage your metabolism to work in the way it was intended - burning fat during your workouts as well as long after your workouts are over.

The class is $15 and can include nutrition guidance via online consulting if that's a need for you - just let me know.

Please bring a water bottle, towel/mat, and your hand weights (1-3 lbs for beginners; 5-8 lbs for advanced).

Email me at Melissa@purewomensfitness.com or call 404-353-4418 to RSVP. I can also give you directions and more information about WalkOut!

Make it a great day!
Melissa