TrainChange Fitness July Meetup

You asked for a new challenge, and we've got it!

Just when you thought you had mastered indoor cycling, we've found a new way to increase the intensity by incorporating treadmill training into the class.

If you don't already know, SpinTense™ is a unique indoor cycling class, developed at the TrainChange Fitness Studio, that makes you want to get your body moving with our heart pounding music, synchronized light shows, and intense workout routines.

When you attend this class you're guaranteed to break a sweat, burn calories and have fun while doing it.

Integrated Cross Training
For those who want an even more calorie intensive workout and build their cardio endurance, you have the option of participating in our unique interval spring circuit as part of your ride.

Burn More Calories
Our intense cycle drills are designed to help you burn more calories than any other cycle class, in half the time.

Guaranteed Reserved Seating
You'll always have a seat in the class you want by using our online reservation system to secure your spot.

Click here to see what SPINTENSE is all about!

Bushi no ichi gon,

Al Smith, Jr.
The Fitness Specialist

TrainChange Fitness Studio
10459 Roselle St.
Suite D
San Diego, Ca 92121
www.TrainChange.com
[masked]