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Files

Name/Description Type Size Uploaded By Uploaded On
A new fitness program called Emergency Responder Training (ERT) offered by the TrainChange Fitness Studio in San Diego has gotten soldiers from the 96th Military Police Battalion eager to exercise on a regular basis. Adobe Acrobat file 33K Al Smith, Jr. Mar 6, 2008
At this point everyone knows there?s no such thing as a magic weight loss bullet, but there is now the Fitness Genie. Word file 33K Al Smith, Jr. Jan 24, 2008
How would you respond if you received this letter from your best friend? More importantly, would you make time to listen? HTML file 7K Al Smith, Jr. Dec 24, 2007
Negative thoughts are obstacles we all contend with, even after the goal is achieved. The only way to dominate them and to not let them dominate you is to decide in advance how and what you are going to feed them. HTML file 5K Al Smith, Jr. Dec 19, 2007
In an effort to combat the obesity problem, Americans spend an estimated 6 billion dollars a year on diet products and advice from fitness experts. But what happens when even the fitness experts start getting fat? HTML file 7K Al Smith, Jr. Dec 18, 2007
Leaner, Faster, Stronger, Better. Adobe Acrobat file 324K Al Smith, Jr. Apr 11, 2007

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