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CrossFit Cleveland, OH Meeting
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- Who attended?
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Estimated attendance: 12 people attended.
Our group will be meeting this Saturday morning at 9:30am for our free CrossFit Basic Training class. We teach some of the basic exercises that we use in our program, stressing proper form and technique. We finish with a 15-20 minute high intensity workout scaled to each person's fitness level.
We've been averaging about a dozen people every week for free workouts. Bring a friend and check us out. There is no charge. 17140 Madison Avenue in Lakewood, on the corner of Madison and McKinley.
If you want something a bit more challenging, you can ask about our CrossFit classes available six days per week. You can pay for individual workouts or choose one of our monthly packages.
You can learn more about what we do on our website, http://www.CrossFitCl...
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Who attended?
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“ very friendly and informative. special attention was given to everyone at the meeting. I was able to ask questions and was given tips on my form. ” -
Bill Russell (+3 guests) -
Brian Epp (+5 guests)
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