About Diablo Valley Fabulous, Fit Females!

Greetings! I hope that you can use this group to help meet your wellness goals while having fun and maybe even making some friends along the way!


Here's the nice, semi-legal, please don't-sue-the-group-organizer section. I don't genuinely think that anything may happen to anyone, and if so, our events are in public areas, but I just wanted to add this advice. Some other activity groups have members sign a waiver before every event, but I don't want to start each activity off on that note.

Before starting any new fitness regimen be sure to consult your doctor. Please do not engage in any activity that you feel uncomfortable doing. If something hurts, stop!


The group organizer is not a trained fitness or medical professional; she just has coach potato-like tendency (maybe like you!) and a history of obesity and heart disease in her family that she is trying to thwart, in addition to all those other nice things that happen when you are in shape like looking good in jeans and being able to keep up with kids.