The purpose of this group is to spread the word about Ki-Hara Resistance Stretching, a new and innovative way to stretch and strengthen your body. We've discovered that physical flexibility allows for all over body flexibility including health and mind.
The Ki-Hara Method has helped train professional athletes and Olympians and has just made it's way to Chicago. Come learn the right way to stretch and see an immediate increase in strength and flexibility, getting a better body, better posture and better balance from the inside out.
What members are saying
“ You feel great afterwards and you are doing something good for your body in ana enjoyable way. ”
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