Stretch Chi on the Beach

Stretch Chi at Montrose Beach

Location: Montrose Beach (on the sand by the lake) Walk East until you see the water, then find the blue and white beach house. If you walk towards the 1st lifeguard chair on the southend of the beach, you will find me. I'll have a white sign that says "Stretch Chi." Feel free to call if you have trouble finding it 773-750-5031 is my cell phone.

Time: Class starts at 10:00 am. and will last approximately an hour.

Getting there: Take Montrose East until you get to the lake front. When the drive curves to the North find a parking spot. Parking is free and generally easy, but if there's an event, it might be difficult. Plan 15 minutes to get from your car to the beach. I haven't found a good way to get there by Public Transit yet, but I'm sure there's a way.

Weather: I will only teach class if it is above 60 degrees or under 90 degrees and not raining. If the weather is questionable, call me before you leave. I also reserve the right to cancel class on any given day and will let you know by e-mail on Sunday morning. So be sure to check your e-mail before you leave.

What to bring/wear: Bring sunglasses, bottled water and a beach towel or yoga mat. Dress according to the weather and expect that the air off the lake might still be cool. A lot of the leg stretches are done on your back with the legs up - so it's best to wear long shorts or pants.

Cost: Absolutely Free - bring friends!