Men's Journal calls it a "kick-ass workout" and "the hottest word-of-mouth fitness phenomenom on the Web" and voted CrossFit.com one of the 50 Greatest Health & Fitness Websites.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide.
We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, olympic weightlifting, medicine ball training, and basic gymnastics.
We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.)
Visit our website for more information:
www.CrossFitBeachCities.com
This group doesn't have any additional upcoming Meetups scheduled.
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