High5! Fitness & Nutrition Meetup Group
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Healthy Eating Grocery Store Tour & Games

Mar 30
Sun 11:00 AM
Location
The Reserves at Clarendon Center

3000 Washington Blvd
Arlington, VA 20001
Arlington, VA 22201
301.996.9355

How to find us
"I will be standing at the front entrance :)"

Who attended?
Estimated attendance:  6  people attended.
4.75
Meeting fee

$5.00 per person

Hi folks!

This month I'd like to help you focus on nutrition...sooo I have put together a healthy eating review and grocery store tour...

We'll play games that will:

= Help you understand how to fuel your body for energy (no more ups and downs, just energy all day long!) , fitness (get and stay fit), weight loss (or gain) and wellness (productivity, memory, fight diseases)
= Help you make healthy choices every visit!
= Teach where to go and what to avoid/making you fat at the store
= Teach you where the 'super foods' are and how to incorporate them into your day
= Give you shopping and food prep confidence!

Fun games AND PRIZES to help the lessons stick!

We'll start at The Reserves at Clarendon Center (TRCC) great room to review healthy nutrition principles, then head to Harris Teeter, Ballston. After (at 12pm), we'll buy lunch and eat together. :) Then (12:30ish) members of my program will reconvene at TRCC to review the Online Nutrition Tracking & Planning system (optional for Meetup members). We'll wrap up around 1:15pm.

THIS EVENT IS ONLY $5 (to cover cost of prizes and printed materials!)

AND FREE to My High5! Program Participants :) (to learn more go here: www.wellfituniverse.com)

BRING MONEY TO BUY YOUR HEALTHY LUNCH :)

Can't wait!
Erika
301.996.9355

p.s. everyone who shows up will recieve FREE 2-week ACCESS to my online nutrition planning and tracking system, check out the demo here: http://high5fitness.v...

Photos of this Meetup

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Talk about this Meetup

  • Erika Grace Allen
    Posted Mar 30, 2008 2:23 PM
    Erika Grace Allen
    • Let's get (and stay) in shape people! :)
    WOW! This was WAAAAAY better than I had originally planned. NEXT TIME will be EVEN BETTER
  • Pre-Meetup comments below
  • Macademia
    Posted Mar 17, 2008 1:08 AM
    Macademia
    I'd like to bring a friend along, can my yes be +1?
  • Erika Grace Allen
    Posted Mar 12, 2008 8:02 PM
    Erika Grace Allen
    • Let's get (and stay) in shape people! :)
    This is going to be a unique and fun learning experience! :)

Who attended?

    • “ WOW! We covered a lot and really got some good information, practices and tricks across! So great meeting/having all of you join us. enjoy those new great tactics and the fabulous resultant body :)!Q ”
    • “ This was a great meetup! I really need to focus on my nutrition more. Thanks for organizing it Erika! ”
    • “ I really didn't know what to expect, being that I'd never met you before. Your presentation was really good! Thanks Erika! I think you did a great job of presenting the facts so that the audience could get the big picture. Not easily accomplished, but you were great. Your energy definitely carries the message! Keep me posted on presenting a skin health meet-up. There are great benefits to working out regularly and eating right, but the skin can still be challenged--from increased testosterone, less fat, more sweating, etc. ”
    • “ Erika has a lot of imperative knowledge to share and also gives the opportunity to experience what we've learned hands on. Great Meetup! ”
    • Tamika (+1 guest)
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