Meeting Description
Who
- Do you want a change? Want to ramp up your intensity and have some fun?
Why
- You'll love it cause we have FUN! The instructor Mallory is a friend of mine and you'll love her!
Organized by
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"I'll be in my hot pink Tee!"
--Sherry Fritz
Details
Join us and my friend, Mallory who is teaching the class, for an exciting and rewarding workout!
Class begins with an intense 20 to 30 minute workout involving numerous punching and kicking exercises. This is followed by 15 to 20 minutes of bag work, so bring gloves if you have them, if not, they are available for purchase.
Cool down consists of exercises for the abdominals and core muscle groups. This is a fast paced, upbeat, tremendously fun workout set to music and geared for all levels of fitness. So if you need to work at a less intense pace, that's OKAY!
Call me any questions at 866-508-2910
Sherry Fritz
Health Educator and Coach
Get Fit and Fab with Sherry
Have you had your fruits and veggies today?
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Who Attended
It's estimated that 1 person attended.
Sherry Fritz
