Sunday boot camp for all levels
- Location
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14800 Carrs Mill Rd.
Woodbine, MD 21723
How to find us
"In the back of the park (please take my cell phone # with you in case you get lost, [masked]"
I have an ongoing boot camp session. During the class we do a variety of cardiovascular exercises, strength training exercises, and stretching. I will challenge you yet I'll be nice if you are a beginner! This is for men and women of all abilities.
The roads have been changed because of construction so it is a little tricky to get there. Please let me know where you are coming from and contact me ahead of time. There are directions on my website as well.
You need to pay for the class ahead of time through Pay Pal. The cost is $10 for a trial class. If you like the class and want to take additional classes you can sign up for a session. This is a 1 1/2 hour class.
Check out my website at http://www.thebootcam.... Also go to the services page to print out the PAR-Q. Complete that form and bring it with you or email it to me ahead of time. Go to class information for more details about the class.
See you then!
Stephanie
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