I have an ongoing boot camp session. During the class we do a variety of cardiovascular exercises, strength training exercises, and yoga. I will challenge you yet I'll be nice if you are a beginner! This is for men and women of all abilities.

The roads have been changed because of construction so it is a little tricky to get there. Please let me know where you are coming from and contact me ahead of time. There are directions on my website as well.

You need to pay for the class ahead of time through Pay Pal. The cost is $10 for a trial class. This is a 1 1/2 hour class.

Check out my website at http://www.thebootcam.... Also go to the services page to print out the PAR-Q. Complete that form and bring it with you or email it to me ahead of time. Go to class information for more details about the class.

I have an ongoing boot camp session. During the class we do a variety of cardiovascular exercises, strength training exercises, and yoga. I will challenge you yet I'll be nice if you are a beginner! This is for men and women of all abilities.

The roads have been changed because of construction so it is a little tricky to get there. Please let me know where you are coming from and contact me ahead of time. There are directions on my website as well.

You need to pay for the class ahead of time through Pay Pal. The cost is $10. This is a 1 1/2 hour class.

Check out my website at http://www.thebootcam.... Also go to the services page to print out the PAR-Q. Complete that form and bring it with you or email it to me ahead of time. Go to class information for more details about the class.

I have an ongoing boot camp class and and during the class we do a variety of cardiovascular exercises, strength training exercises, and yoga. I will challenge you yet I'll be nice if you are a beginner! This is for men and women of all abilities. The class runs for 1 1/2 hours.

Please get directions on my website at http://www.thebootcampgirl.com. Please let me know where you are coming from and contact me ahead of time.

The cost of the class is $10 and you need to pre-pay through Pay Pal. Also go to httpL//www.thebootcampgirl.com to print out a health questionnaire on the services page.

Thanks!
Stephanie

I have an ongoing boot camp class and and during the class we do a variety of cardiovascular exercises, strength training exercises, and yoga. I will challenge you yet I'll be nice if you are a beginner! This is for men and women of all abilities. The class runs for 1 1/2 hours.

Please get directions on my website at http://www.thebootcampgirl.com. Please let me know where you are coming from and contact me ahead of time.

The cost of the class is $10 and you need to pre-pay through Pay Pal. Also go to httpL//www.thebootcampgirl.com to print out a health questionnaire on the services page.

Thanks!
Stephanie

Get a great workout on a Saturday morning! We will be meeting at the Washington Monument at 7 a.m. The class runs for 1 1/2 hours. We will be doing cardiovascular exercises, strength training, and yoga. We will be going to the different monuments to do our exercise.

You will burn a lot of calories! It's fun! Lots of free parking! No crowds!

Also please download a PAR-Q form from my website (http://www.thebootcampgirl.com) under "services". Bring a completed form prior to class.

The best parking is on Constitution Ave. between the White House and the Washington Monument.

Also payment due by 6/5 at 5 p.m.

Thanks!
Stephanie