Boot Camp in the park!

Join us for a fun workout in the park. I work you hard but I take it easy on beginners. Every level is welcome. We will do strength training, cardio and stretching.

See you there!

Get a great workout on a Saturday morning! We will be meeting at the Washington Monument at 7 a.m. The class runs for 1 1/2 hours. We will be doing cardiovascular exercises, strength training, and yoga. We will be going to the different monuments to do our exercise.

You will burn a lot of calories! It's fun! Lots of free parking! No crowds!

Also please download a PAR-Q form from my website under "services". Bring a completed form prior to class.

The best parking is on Constitution Ave. between the White House and the Washington Monument.

Also payment due by 6/5 at 5 p.m.

Thanks!
Stephanie

Get a great workout on a Saturday morning! We will be meeting at the Washington Monument at 7 a.m. The class runs for 1 1/2 hours. We will be doing cardiovascular exercises, strength training, and yoga. We will be going to the different monuments to do our exercise.

You will burn a lot of calories! It's fun!

Also please download a PAR-Q form from my website under "services". Bring a completed form prior to class.

Also payment due by 5/29 at 5 p.m.

Thanks!
Stephanie

I have an ongoing boot camp class and and during the class we do a variety of cardiovascular exercises, strength training exercises, and yoga. I will challenge you yet I'll be nice if you are a beginner! This is for men and women of all abilities. The class runs for 1 1/2 hours.

Please get directions on my website at www.thebootcampgirl.com. Please let me know where you are coming from and contact me ahead of time.

The cost of the class is $10 and you need to pre-pay through Pay Pal. Also go to www.thebootcampgirl.com to print out a health questionnaire on the services page.

Thanks!
Stephanie