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I have an ongoing boot camp session. During the class we do a variety of cardiovascular exercises, strength training exercises, and stretching. I will challenge you yet I'll be nice if you are a beginner! This is for men and women of all abilities.

You need to pay for the class ahead of time through Pay Pal. The cost is $10 for a trial class. If you like the class and want to take additional classes you can sign up for a session. This is a 1 1/2 hour class.

Check out my website at http://www.thebootcampgirl.com. Also go to the services page to print out the PAR-Q. Complete that form and bring it with you or email it to me ahead of time. Go to class information for more details about the class.

See you then!
Stephanie

If you've been wanting to try out the boot camp on the Mall workouts this is your chance!

Join us on The Mall in DC for a serious workout! We will be doing various exercises around The Mall starting at 9 a.m. the Washington Monument. We will be doing cardiovascular exercises and strength training.

I will modify this workout for all levels.

Please go to my website and download the PAR-Q form (from services). Either email the completed form or bring it with you. Arrive to class at 8:50.

There is no cost for this 1 1/2 hour class. However if you RSVP you MUST show up.

I have an ongoing boot camp session. During the class we do a variety of cardiovascular exercises, strength training exercises, and stretching. I will challenge you yet I'll be nice if you are a beginner! This is for men and women of all abilities.

The roads have been changed because of construction so it is a little tricky to get there. Please let me know where you are coming from and contact me ahead of time. There are directions on my website as well.

You need to pay for the class ahead of time through Pay Pal. The cost is $10 for a trial class. If you like the class and want to take additional classes you can sign up for a session. This is a 1 1/2 hour class.

Check out my website at http://www.thebootcampgirl.com. Also go to the services page to print out the PAR-Q. Complete that form and bring it with you or email it to me ahead of time. Go to class information for more details about the class.

See you then!
Stephanie

Hi everyone,

I just wanted to let you know that I'm teaching a boot camp class in Western Regional Park in Glenwood, MD on Tuesday October 6th from 6:30 p.m. to 8:00 p.m. This will be a complimentary class. The class is being promoted through the Glenwood Maryland library.

This class will be a combination of cardiovascular exercise, strength training, and stretching. Please bring a water bottle and wear comfortable workout clothes.

Make sure to arrive early and bring a completed PAR_Q form (on my website:www.thebootcampgirl.com).

See you there!
Stephanie

I have an ongoing boot camp session. During the class we do a variety of cardiovascular exercises, strength training exercises, and stretching. I will challenge you yet I'll be nice if you are a beginner! This is for men and women of all abilities. This is a 1 1/2 hour class.

The roads have been changed because of construction so it is a little tricky to get there. Please let me know where you are coming from and contact me ahead of time. There are directions on my website as well.

You need to pay for the class ahead of time through Pay Pal. The cost is $10 for a trial class. After that you can sign up for a session if you would like.

Check out my website at http://www.thebootcampgirl.com. Also go to the services page to print out the PAR-Q. Complete that form and bring it with you or email it to me ahead of time. Go to class information for more details about the class.