Hi gang,

It's been a long time since I've seen many of you. Hopefully you can attend the CrossFit meet up this Saturday at 10 AM. Come by and meet Dave, one of our coaches as he'll guide you through a challenging CrossFit Work-Out of the Day (WOD). As always, the WOD will be intense. Yet, performing the WOD with a group of like-minded people always increases motivation and makes the effort an enjoyable experience. Hope to see you there.

Greg
CrossFit Durham
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