P.B. Body Tone and Glute Boot Camp
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This FREE, one hour boot camp gives you a full body workout using dumbbells and your own body weight as resistance. Our focus is on toning and strengthening the core and peripheral muscles. We place a big emphasis on the GLUTES, along with having exercises for the LOW BACK (two areas that tend to be weak and underdeveloped). I've been involved in fitness most of my life; from being a personal trainer, fitness instructor, and sports enthusiast, to having been the director of a physical therapy clinic and health club. Come get a great workout, have fun, smile, and feel better for having improved your shape. There are no dues or fees to participate. (dumbbells can be purchased cheaply at most Walmarts or big box sporting goods stores. You do not need them to attend)
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Our next meeting:
P.B. Body Tone and Glute Boot Camp
BRING: Water, towel or mat, a pair of dumbbells that weigh between 5 and 15 lbs each (it's best to start light with these), and water. Did I mention water?
You don't need dumbbells to participate.
Kate Sessions Park is located in north Pacific Beach. Take Grand or Garnet Ave. to Lamont st (a traffic light), and turn north towards La Jolla. You'll pass Beryl st (another light) and then Lamont st turns into Soledad rd. Read more
- When?
- Saturday, May 31, 2008, 10:00 AM 20080531T170000Z
- Where?
- Who?
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1 member said Yes
Recent Meetings
Sat May 17, 10:00 AM |
7 attended (est.) –
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Sat May 10, 10:00 AM |
9 attended (est.) –
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What's New?
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"Announcing a new meeting for P.B. Tone and Strengthen Boot Camp! What: P.B. Tone and Strengthen Boot Camp When: Saturday, May 31, 10:00 AM Where: Click the link below to find out! Meeting Description:..."
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"Hi. Trying to get back into really good shape. I'm always happier if I have people along for the ride with me and I'm outside!"
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"I've updated this meeting. For more details, see the full listing: http://fitness.me... When: Saturday, May 17, 2008 at 10:00 AM Where: Kate Sessions Park 5040 Soledad..."
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"Hi, I think this is a great group I have been looking for a bootcamp near PB for a while. Can't wait to meet all of you."
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"I'm a runner, but will be taking a break from Running after RnR, and want to start other fitness workouts."
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""I'm looking forward to a great workout and a great view"."
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"I'm involved with healthy cold-pressed chocolate..NO GUILT. 80% healthier than cooked chocolate. chocolatehealthbiz.c om I have lost weight and lowered my blood pressure from adding this healthy chocolate to my daily routine...3X daily. Try it"
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"Looking to tone up and loose a few pounds...."
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"I create digital media designed to encourage people to think and explore new ideas. I use digital film, music, e-books, etc. as the primary vehicles to convey ideas."
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