The Austin Fitness and Wellness Meetup
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Purpose: To establish a network and community of people engaging (or wanting to engage) themselves in a healthy and fit lifestyle! I developed this principle for my clients and feel it could come into play with this group: The C.A.N Principle : You MUST clarify your goals. What do you WANT to achieve with fitness and or health You THEN Aim at your target through specificity. What direct measures are YOU taking to change? Log, discern, and decide when it comes to daily life and choices! NAVIGATION is the next step. Once you have determined where you want the direction to be, you must stay on the path designated to GET to that target you aimed at. Being lazy, making poor choices, and losing momentum will cause you to stray and maintain versus make drastic change. What will you do? This is the best place to come for encouragement, reliable education, and loyal workout buddies! But, make sure to engage in the meetings for the best results, and don't feel shy in telling me when a good time YOU think a meeting should take place.
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Our next meeting:
Kinetic Movemement Greenbelt Run #1--
We will do a 45 min or so run through the greenbelt. The first run will be a moderate duration (feel free to go longer or shorter) and more single track nature trails that are off the beaten path (not too technical)
Of course my mission is to show you some trails you might not have explored yet! Let's have some fun out there getting to know God's revealing nature!
- When?
- Saturday, May 17, 2008, 7:00 PM 20080518T000000Z
- Where?
- Who?
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1 member said Yes
1 member said Maybe
More from our calendar…
Wed May 28, 6:30 PM
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10 Yes, 1 Maybe –
RSVP now
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Fri Jun 20, 8:00 PM
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What's New?
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"I am a beginner runner (up to 3 miles) and working on building up the stamina/overall fitness. Looking forward to meeting new running buddies! "
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"Announcing a new meeting for The Austin Fitness and Wellness Meetup! What: GREENBELT RUN When: Saturday, May 17, 7:00 PM Where: Click the link below to find out! Who should come: Anyone who..."
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"Greetings! I would love to let you know about a run that I am putting on this coming Friday at the HIll Of Life, The Trails End access on the Greenbelt. WHEN: 7 PM FRIDAY WHERE: Trails End Access,..."
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The poll "How would you rate your current cardio-respiratory health and ability?" was created today.
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"I am always looking for ways to stay on track with my fitness goals."
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"Hello. I am a first time mom trying to get back into my pre-baby body. I am a very active person looking to share my same athletic passions. "
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"I'm fairly active, but always looking for more people to be active with."
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"46 yrs old w/a passion for fitness."
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"since i'm in my nearing mid-30's, i'm more health-conscious than ever. i'd love to be in shape and healthy; i have eating disorder. with an insightful tip and encouragement, i'd love to develop healthier me and overcome eating disorder as well. "
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"I had a baby 4 months ago and am getting back into the fitness routine. I think this should help. I'm scared of the calipers though!"
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"Hi, It looks like I'm the first member. I am definitely unfit but I am committed to make changes. I've read that we are influenced by the our friend's and acquaintances' habits so I think this group could be very positive. "
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"This is the place to continue the conversation between monthly Meetups. Get to know your local Meetup community, ask questions, answer questions, talk about your last get-together--it's up to you. We..."
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"Hello! I am Sarah and want to be here for your development in fitness and wellness as an Austinite! My background includes a BS in Exercise Sports Science and 10 years in the fitness arena, teaching, coaching, encouraging, and pushing! "
Get an 
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