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How would you rate your current cardio-respiratory health and ability?

'Aerobic capacity' describes the functional status of the cardiorespiratory system, (the heart, lungs and blood vessels). Aerobic capacity is defined as the maximum amount of oxygen the body can use during a specified period, usually during intense exercise--go ahead, google VO2 MAX

(You can select more than one option)

I cannot exersie continuously for more than 30 minutes

I can exercise for about 10 minutes hard, but lose steam after that

My capabilites range from being able to continuously work moderately for about 30 minutes

I can push myself on and off for about an hour or more

My ability to work hard or go long are endless

I could be an American Gladiator!

4 people have voted so far. See results

Poll created on May 10, 2008