Arizona Weight Loss Challenge Meetup
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NEW CHALLENGE STARTING ON July 21! REGISTER EARLY, SPACE IS LIMITED!
CALL MARY BETH @ [masked]
Weight Loss Challenge Itineray
Week 1: Registration and protein
week 2: Body fat shapescan & Water
week 3: Metabolism
week 4: Carbs, Shopping & Villi
week 5: Nutritional labels, fats & portion control
week 6: Celebrate & fix - and clean (digestion)
week 7: Dining out
week 8: Fiber
week 9: Sugar
week 10: Exercise & Stress
week 11: Heart Health
week 12: Maintenance & long term wellness
Final weighs & Measures
week 13: Awards and celebrate party
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