Welcome, Laguna Beach Fitness Buffs!
- Location
- Laguna Beach, CA 33.54-117.78 92651US
- Meetups
- 6 so far
- Members
- 62 Fitness Buffs
- Meetup topics
- Founded
- May 23, 2008
What is CrossFit?
CrossFit is a strength and conditioning program. The program is designed to
elicit as broad an adaptational response as possible. This is NOT a specialized
fitness program, but a deliberate attempt to optimize physical competence in
each of the Ten Recognized Fitness Domains:
Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility,
Power, Speed, Coordination, Agility, Balance, and Accuracy.
Who Should CrossFit?
The CrossFit program is based upon the fact that your needs and the Olympic
athlete's differ by degree not kind. It's amazing that the very same training
methods that elicit optimal response in the Olympic or professional athlete will
optimize the same response in the elderly. CrossFit is the ideal training method
for anyone interested in achieving their personal top level in health and fitness.
www.crossfitlagunabeach.com
949.466.0537
info@crossfitlagunabeach.com
Past Meetups
-
2 attended
-
2 attended
-
2 attended
-
1 attended
-
65 attended
-
3 attended
Join CrossFit Laguna Beach Open Group Workout
What's new?
-
Nov 22
-
New member
“To do something my dog and I can do”
-
-
Nov 17
-
New member
“I have been a runner since age 17. Currently, I run, hike and lift weights. I am looking for some variety in my work-outs and love the idea of being "crossfit."”
-
-
Nov 6
-
New member
-
-
Oct 23
-
New member
“Meet new people and try different work out routines.”
-
-
Oct 18
-
New member
-
-
Oct 15
-
New member
“I want to be as fit as I can possibly be and stay fit”
-
-
Sep 20
-
New member
“I love fitness and the outdoors.”
-
-
Sep 10
-
New member
“Because I want to reclaim my body from my 20's that has mysteriously vanished so I can stay fit with a great group of people!”
-
-
Sep 6
-
New member
“I am into fitness and love new challenges. I need to change my routine and learn new things.”
-
-
Sep 5
-
New member
“I am looking to improve my training routines and meet people with a new perspective on fitness.”
-
-
Aug 23
-
New member
“Meet others with similar interests and gain some new ideas for keeping healthy”
-
What members are saying
“ This Meet-Up gives you a great opportunity to experience CrossFit, at no cost to you. The community is thriving with great people, fun events, and unmatched results. Don't miss these events! ”
Settings for “Chapter Comments”