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Hi everyone,

I hope your summer is going great! I want to share with you a healthy meal and and offer a free consultation with those of you who are interested. If you need to lose weight I would be happy to set up a consultation and if you are looking to add muscle/tone just email me what you current regimen and diet journal is and I can critique it to help you acheive your goals.

A few tips...
Stay hydrated. Drink half your weight, but in ounces. If you weigh 160 lbs, drink 80 ounces of water a day. You can drink non-sweet tea, crystal light, add lemon/limes/cucumbers. Carbonation is bad. I also have 4 flavors of herbal tea that burns 200 calories just from drinking it. Regular, peach, lemon and rasberry. If you want samples let me know. How this works...it has a thermogenic effect to it that raises your basal metabolic rate, so you actually burn calories without any additional work.
Also, what did you eat for breakfast?? If its not a form of protein then you are not getting off to a great start. By consuming protein vs. carbs for breakfast you raise your metabolism by 34%. Your body works harder breaking down proteins vs. carbs.

I hope to see you at an event soon, please let me know of your ideas.

Yours in health,

Kris and Andrea
469-767-7130
972-900-LOSE

Summer Vegetable Frittata

4 large eggs, and 4 egg whites
1/3 cup freshly grated, reduced fat Cheddar cheese
2 teaspoons chopped parsley, basil, oregano or a mixture
salt to taste
freshly ground black pepper
2 teaspoons olive oil
1/4 cup chopped onions
1/4 cup chopped red bell pepper
2/3 cup fresh sweet corn kernels, cut from the cob



1. Whisk the eggs, cheese, parsley, salt and pepper together until thoroughly combined.

2. In a 8" to 10" ovenproof skillet, heat the oil over medium heat.

3. Add the onion and pepper and cook until soft and translucent, about 5 minutes.

4. Add the corn and turn the heat to low.

5. Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.

6. Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.

Serving Size: 1 slice


Number of Servings: 4
Per Serving

* Calories
* 153
* Carbohydrate
* 7 g
* Fat
* 8 g
* Fiber
* 1 g
* Protein
* 13 g
* Saturated Fat
* 2 g
* Sodium
* 164 mg