Welcome, South East London Fitness Buffs!

The aim of this non profit making meetup is to consider a whole new way of keeping fit without having to worry about a monthly direct debit to a gym or throwing away up to thirty pounds an hour for a P.T. Don't get me wrong, personal trainers can be brilliant, but what a waste of money when many personal training programs simply provide you with a motivator who will push you through a series of exercises. All it takes is another person or a group of others to motivate each other, to get the same results.

This is not a personal training service as I am not a personal trainer, but an opportunity for people who are interested in getting fit and staying fit without the expenses. Local Fitness Buffs will meet up on a regular scheduled basis to trade workout tips and stay motivated! Like myself, there is no need to be a super fit freak to do this meetup.

Running is the fundamental form of excercise, also circuits and aerobic work outs, all within Crystal Palace Park. I will do my best to ensure that everyone gets the most out of this meetup, but would appreciate other fitness fanatics to help me lead this group. The overall goal is for people to really enjoy getting fit.