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WOMEN'S ONLY WORKOUT
2700 N. O'Connor Blvd.
Irving, Tx. 75052
972-252-3939
BELLY DANCE- This Middle Eastern Dance in the Classical Tribal Fusion Style brings together both fluid and sharp movements while using articulate isolation in the whole torso, spine, core and pelvic muscles. Bring out your feminine, soulful spirit with the flow and fun moves of belly dancing.
DRUMMING AND RHYTHMS - The class will cover Middle Eastern rhythm instruments, basic technique, and practice techniques. There will be a few drums to borrow at first. We will be studying on the Middle Eastern drum called the doumbek, the "tabla" in Egypt, and the darbuka in Turkish. As the class progresses we will add zill patterns and rhythm recognition.
NIA fuses the dance arts, martial arts and the healing arts into an expressive, rejuvenating, cardiovascular, holistic fitness experience. Nia is self-guided, adaptable and safe for any fitness level. By moving in “your body’s way” the mind, body and spirit will join in the dance.
Call 972-252-3939.
This group doesn't have any additional upcoming Meetups scheduled.
What members are saying
“ The instructor is fantastic, very fit and very knowledgeble of the dance! ”
“ Belly dancing is a great low impact, full body work out. Instructor is on time, and usually runs over an hour, and provides individual attention. ...
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