We have a core group of six participants from the Hamilton and Burlington area. We are opening the group up to others who would like to raise their fitness levels. Cost is $100 for nine one hour workout sessions on wed evenings.

Hi! My name's Crystal! I am a certified personal trainer, fitness instructor & life coach.  Are you a fan of Insanity and P90? I am!  I have created a hybrid class that infuses the high intensity interval training from Insanity and the "muscle confusion" technique of P90 and created an intense 60 minute class entitled BODYburn Bootcamp! Try it out before you commit to the 6 week session.  Become a lean, mean, fat-burning machine...become a BODYburn Bootcamp Believer!    www.getcrystallized.ca 41 …

… •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the 3 F: Fun, Friends and Fitness http://www.dynamicstrides.com/apps/videos/videos/show/16098774-nordixx-pole-walking This moderate exercise allows you to wa …

We offer new moms, soon to be moms and seasoned moms fitness and yoga classes. We offer free information classes with local experts. We offer proven weight loss programs and personal training. Come and get ready for birth, or jump start that loss of your extra baby weight. Combat the baby blues make new friends and work out with your child.

… Come out and burn some calories, tone some muscle and meet other women for fitness, fun and friendship. It's as easy as putting one foot in front of the other. *  Please note that this group has been meeting for 3 years and many of the core walkers have improved their fitness level considerably.  if you are a beginner, you may find that you have difficulty keeping up with some of the group initially.  On any given week there may or may not be women with varying fitness levels.  It is the intenti …

… •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the 3 F: Fun, Friends and Fitness http://www.dynamicstrides.com/apps/videos/videos/show/16098774-nordixx-pole-walking This moderate exercise allows y …

… •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the 3 F: Fun, Friends and Fitness http://www.dynamicstrides.com/apps/videos/videos/show/16098774-nordixx-pole-walking This moderate exercise allows you to wa …

Do you want to lose the holiday pounds, be more confident and look great ? Mississauga Bootcamp Kickboxing is for Lady's only. Taught by the Twin Dragon Womens Kickboxing Champ every Tues and thurs night in Mississauga @ 966 Dundas st E ( Dundas & Tomken rd ) This work out will have you kicking & punching your way to a firm n toned body in no time. After a long stress full day come and let the punching bags have it . HAVE FUN , GET FIT WITH OUT GETTING HIT. Free club T shirt to the first 10 ladi …

… Some ideas for meetups include: * Weekly craft dates, circle time dates, playground dates etc * Indoor Playground Meetups * Hiking & Geocaching * Field trips - African Lion Safari, Brantford Zoo, Rail Trail, etc * Yoga, pilates & other fitness events (with & without kids) * Mom only events: weekend brunch; pub & movie nights; coffee breaks * New & expectant moms events * Special Events - guest speakers etc * BBQs & picnics * Anything else you can think of! Let's plan it!   Look …

… All participates must be equiped conform to the conditions and level of the hikes and have fitness to be able to hike at the specified speed under specified conditions. For any questions please call the leader of the hike or the club that organize the hike.

The purpose of this meetup group is to build community in Ontario for those interested in learning and developing a joyful practice of healthy living. Laughter Yoga - a new idea, introduced in 1995 by Dr. Madan Kataria in India. A set of light aerobic exercises utilising the physical action of laughter (real or pretend - the body gains the same benefits). A regular laughter session is facilitated by a 'Laughter Leader' and lasts around 30-40 minutes - balanced by simple yogic breathing exercises …

Be the very best you can be, inside and out! Sculpt sexy lean muscle, blow torch fat, create a body that is smooth, firm and has more energy than ever before! Learn skills to increase a more restful sleep, flow thru life in joy and fuel your body will healthy foods to expand every cell. Increase your confidence and shine your brightest!   Bootcamp run in 12 week session. Commit to 12 weeks, buy a 30 pass to be used over one session or become an Elite Tribal member with a monthly unlimited packag …

We are a group of dragonboaters who meet up for various activities, including: Monday 7:15-8:30pm-- Pool Practice-  Cedar Springs Racquetball Club, Cumberland Rd, Burlington Wednesdays 7:15-8:15-- group workout-- Brant Street, Burlington Join in both activities each week or one each week.  We would love to have you out. Outdoor practices happen at Bayfront Park in Hamilton starting mid April.

        See our GTA West area the active and lively way! This is a fun group of people who like to get out in the open air, make new friends, lose weight, have more energy, or just get healthier. Our members range in age from 18 to 80, although the majority of members are in their 40s, 50's and 60's. We have a great mixture of singles, couples, married partners, divorcees, and even a couple of four legged members too! Our walks and cycling rides usually last for about two hours or less. Our fo …

This group is for 45 + who love walking for health and socialization. We will walk in all our events and meet a friend or two......... UNE PROMENADE- Walk for fun- Picnic Walks- Village Walks- Downtown Walks-Bingo Walks. Just come along with smiles and we will have miles to go.............

Yoga is for everyone! I wanted to start a meetup yoga group so that everyone can be apart of a yoga/health/wellness community. We meet outdoors on Sunday morning or Monday evening; Our yoga classes are often paired with a run, hike or walk. You don't need to participate in both if you don't want to but we definitely encourage you to and all classes are pay by donation only in my little Karma Jar! Yoga to the People : )