Taisoken (meaning ‘exercise sword’) is a new form of ‘warrior fitness’ - fitness training based on the traditional Japanese sword movements. It has been formulated to help sculpt and work your whole body, strengthening your core and empowering the mind. Taisoken Sword fitness training is Cardiovascular and is suited to all levels of fitness. Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 35 years together …

We're in a world where basic 'Fundamentals of Fitness' are often unused, undeveloped and simply underestimated. By simply developing the 'Components of Fitness' into your training program, you can enhance general well being. When I say 'Components of Fitness' I mean (Agility, Stability, Co-ordination, Strength, Core, Flexibility, Speed etc.) Using the phrase "Many small steps make Big leaps." One of the best Forms of Exercise is Sprinting. Granted, its very hard to train at Maximum for very l …

Calling all 50 years and above men and women wo still want to maintain a high level of fitness and meet people the same age in a fun environment. Let's get together for a weekly FREE Outdoor Fitness Training in our neighborhood parks, specialized for you. Our 50+ FitCamp can be perfectly measured and is designed to increase flexibility, strength and general fitness. This helps you cope far better with simple tasks in your lives that become far more difficult as you get older. We are meeting once …

We are a community of busy professional women that find the time for their fitness. We have training sessions, seminars, workshops and a community of fun and friendly people striving to be their best self together. Whether your goal is to run a marathon, do a pull up or lose some body fat You will find the knowledge, resources and support to make it happen Join now if you are a female into fitness

Coming soon - Hike Fit. A great way to get fit for those of us going on exciting foreign hiking trips

Welcome to our Women's Basketball and Fitness Sessions Meet up Page! I decided to set up this page to find Women who enjoy playing sports and taking part in fitness sessions (like me), but may of stopped due to life, children, work, family commitments and lets face it... pure Laziness.... I currently volunteer as a Secretary and Project Manager for M.B.S. (a non-profit Community Sports Organisation) where we run many Sports programs and events, but I feel the lack of Women participating in Baske …

This is a group for anyone interested in keeping fit by means of Zumba, Salsa, Cerok, Fitness Classes, Gyming, Swimming, Keepfit Dances, Table Tennis etc. All skills levels are welcome. I started this group to meet other like minded people. Looking forward to keeping fit with everyone.

ZUMBA FITNESS CLASSES with EMMA 1st session FREE! COST £6 per class Bring a friend get your next class FREE! ZUMBA classes: The Tabernacle, Notting Hill, W11 2AY MON- 11.30-12.30am TUES- 11.30-12.30am WED- 8.00 -9.00pm Latin inspired, easy to follow, calorie burning, dance fitness party. Zumba is fun and it doesn't matter if you've done it before or not. It's about dancing your way to fitness. Bring your friends and have a blast! All you need is plenty of water, energy and enthusiasm. Check out …

Fitness Tennis is a great new way to get fit and it is suitable for tennis players of all levels and even non players. The session includes warm-up exercises with a fun component and a main workout including; pro drills and fun games. The hour is fun, social and great for fitness. Come along and try it out!

This is a group to anyone wanting to get Fit, Toned and Healthy around the sights of Primrose Hill and Paddington Rec (Maida Vale) Regents Park and Green Park. We combine all of the components of Fitness. Running Sprinting Stretching Body weight Co-ordination Stability Agility Speed and more. Sessions are also ideal for: Sports Specifics, Sports Rehabilitation etc. Suitable for all ages and abilities. Paddington Rec: Mon and Thurs 10-11am. Primrose Hill: Tues and Fri 10-11am. These sessions …

Hi, and welcome to the FAST Meetup Group! Do you want to: get Fit? Do you want to make new friends?  Do you want to socialise more? If the answer to any of these questions is yes, then please feel free to come along and say hello. Future events will include: Fun Workout Sessions, Social Networking, Hill Walking, Action and Adventure Weekends, Running Classes, Fitness Bootcamps, Organised Nights out, Country Walks and Much More...... Any Fitness Sessions will be organised by the Former Royal Mari …

This group is for anyone interested in classical dance and fitness. We are a group of ex dancers who regularly keep fit and flexible by meeting each week. It's very social, so we thought we would open our doors to anyone who likes ballet, meeting new people and the idea of a low impact work out that keeps you supple. You don't have to be a dancer or a fitness enthusiast to enjoy this, just come along and enjoy the company (we like a drink down the pub as much as anyone).

Dance for fun and fitness! This group aims to use dance as a way of keeping fit and making friends in a fun and informal environment. The group will bring you details of taster days, drop-in classes, courses, and dance events in and around Reading in a variety of different dance styles such as Zumba, Bollywood, Pole Dancing, Burlesque, Belly dancing, Cheerleading, Can-can, hula hooping, Thriller, and many more, all designed around having fun, getting fit and meeting new people!

This is a group aimed to promote and enjoy the fitness rewards of Pole Dancing. We meet regularly at The Gallery Health Club in Windsor where Taster Classes, Routine, Beginners, Intermediate and Advanced Lessons are taught. We aim to dispel the negative myths about pole dancing. We don't strip! Classes are tasteful and aimed to give members a full body workout! We were one of the first Pole Dancing clubs to open in a gym in the UK! If you want to lose weight, get fit, improve your body strengt …

I have been working in the health and fitness industry for over 10 years as a Personal Trainer. I have always worked with people one on one, and only discovered the importance of a support group when I was going through some personal difficulties myself, and decided to join a support group called 'Families Need Fathers'. This is when I discovered how important and inspiring a support group can be...So I've decided to share my 10 years of knowledge as a Body Transformation specialist, with anyone …

We offer a quirky sightseeing experience for runners of all abilities. Explore London and further afield in a truly unique and healthy way by jogging under the guidance of one of our experienced Sight-Jogging Guides. While our groups are suitable for all abilities, the emphasis is very much on having fun - budding Mo Farah's may prefer faster paced groups - but all are welcome! Based on the increasingly popular concept of 'Sight-Jogging', whereby sightseeing and jogging are combined in a single …

My goal is to bring Zumba Instructors, participants and the community together through our drop-in classes in Wimbledon, Mitcham and Putney, Zumbatomic classes in schools, classes for charities and community organisations and through some very special events! Our classes are for you if you; are already fit and looking for a workout that will inspire you are getting back into fitness, are looking for something for the kids, need an accessible workout, would like a chair based class either for sup …

Hello there, From tonight onwards, Zumba Fitness Classes are starting in the dance studios at Marylebone girls school from 7-8pm. I'm really hoping to get the local community together at my sessions for a fun filled hour that's latin inspired, calorie and fat burning and a great way of meeting other people. I would like to offer you all a FREE taster session to come and join me to see what you think. Classes are £6 per class after that should you wish to come again. If you bring a friend you get …

This group is a collaboration of Pure Yoga Zone, Active 360 and Girls on the Go. We will offer weekly classes, day trips on the weekends and the occasional weekend trip or trip abroad. All classes and events are fun, friendly and relaxed and accessible for people of all fitness levels so whether you are looking for a new challenge or just wanting to get up off of the sofa, we'll aim to help you reach that goal. As one of the first teams to offer SUP Yoga in London we're particularly excited abou …

This group is dedicated to Lose Weight Get Fit also meeting people and making new friends also restoring confidence and self-esteem through living a healthier lifestyle. Post your ideas and if enough people are interested you will automatically become an event’s Organiser so you can put your idea into practice with the support of the group and have fun Exercise can significantly reduce anxiety, stress and depression also reduce the chance of illness, you are more likely to live longer and it ca …

We have introduced a membership fee. It' s a one-off payment of £10. Event promoters, language, music, dance and fitness teachers don't need to pay any membership fee. They only need to suggest meetups for our groups. The same membership fee covers: The Language Club Donatello Club Walking London Let's jam The Salsa Club I look forward to hearing from members who wish to become assistant organisers. Please don't be shy and help me run this group. There are opportunities for workshop, class and …

We meet to share ideas and experiences as followers of Dr Art De Vany's Evolutionary Fitness way of life - www.arthurdevany.com. There is no formality, anyone can come along - friends and family of members, the main aim is to continue enriching our lives by benefitting from Art's knowledge, teaching and insights. And to have a laugh. Meetups will be in London, usually on weekends (to allow out of towners to travel in) and most likely at lunch times at a suitable place to eat EF/paleo style food. …

This is an exercise and fitness and nutrition support group designed for residents of west London and everybody who would like to get healthier and fitter, learn about the nutrition for health and the proper and safe movement and exercise. This is health, exercise, fitness and support group is created especially for you if you would also like (or even need) to shed a few pounds (or even more than a few), but do not necessary know where to start, tried a number of things in the past, cannot affor …

Everybody is welcome to the classes, regardless of your age, shape, size, level of fitness, beginner, new to fitness or if you  are a fitness fanatic! Join us for these fantastic awesome challenging and fun invigorating workouts and connect with likeminded men and women,socialising and making some really good friendships! The classes consist of: Cardio and body Blast Body Blitz Hi - Lo Aerobics Body conditioning Step Aerobics Free Weights Body alignment Core stability Flexibility Spee …

A free weekly workout for people who enjoy Crossfit, functional fitness, or just want a good workout.  All the weekend workouts are free, and you will receive expert instruction from a certified CrossFit coach. All workouts will be scaled to your level of ability, so come on out and give it a go!

We all love to have fun, why should exercising be any different? Club Cardio is the only workout that fuses exercise with easy-to-follow dance moves in a nightclub setting. With laser lights, no mirrors and a motivating cardio instructor on stage, the hour long dance marathon promises to change people’s mindset and attitude to keep fit. Every Monday of March, the Oceana nightclub in Kingston will be opening its doors at 6 PM so we can dance away our calories in a supportive party atmosphere! The …

Nordic walking is walking with specially designed poles, which propel the walker forwards, when the correct technique is employed.   It can help you lose weight, maintain fitness levels or reintroduce you back into physical activity. Nordic Walking results in higher (approximately 20 -50% more) energy expenditure and results in more calories being burnt than when walking at the same speed. How to get started I teach the Nordic Walking at various locations. To see if Nordic Walking is for you w …