Hello, Welcome to my meet up! My name is Loretta McGrath. I have been a personal trainer for the last 15 years, a National NPC Figure Competitor and a Fitness Model for various magazines. Also, owner of Elite Fitness Stretching Inc. [url=http://www.elitefitnessstretching.com]Elite Fitness Stretching[/url] This group is about helping people, get out and get active! Also, meet others who are locals so we can build a great support group for women! It’s very low key; this is a moderate training grou …

Hello and thank you for joining the South Bay Mommy and Baby Fitness boot camp. I am excited to offer this group to all mothers and their babies! Many mothers want to exercise but don't have the time or don't know how to schedule it into their day. Having helped many women achieve their fitness goals, I discovered an overwhelming and unique need for mothers to make consistent exercise a part of their everyday routine. It is essential for mothers (and all women) to continue to exercise, espec …

We are a Community of Self-Motivated, Healthy Active Entrepreneurs who Inspire others to create their Ideal Lifestyle. We Dare to be Stronger, Dare to be Healthier, and Dare to Be the Movement in LA and all over the world. Our "Dare to be Stronger" Movement includes our Co-Ed Redondo Beach Fit Club (one of the BIGGEST community workouts in the world--with 200+ people playing Beach Dodgeball on Sunday mornings), The Nationwide 90-Days-Til-Summer Active Body Challenge, where we have advanced nutri …

Join a terrific group of South Bay walkers and make your journey to get or stay in shape more enjoyable.  You will not only breathe in our fresh ocean air but we will motivate each other to keep on moving. This is NOT a group for runners, power walkers or competitive athletes. It's a group for those wanting to take full advantage of our breezy and safe South Bay beaches, parks and gardens to find a pleasant, uplifting place to exercise.  If you are interested in good exercise, getting and stayin …

Ready to Get Fit?! A group of health & wellness coaches and I are putting on FREE beach workouts/ boot camp for our clients, friends, and community to support healthy, active lifestyles! The more the merrier! Our group on the beach is steadily growing!! We meet up every Wed & Fri morning in Hermosa beach for a TOTAL BODY workout- cardio, endurance, resistance training, core & more!! No fees/ No contracts. Come & workout with us!! Super fun, awesome way to add variety to your exercise regimen! * …

Stroller Strides® is a total fitness program that moms can do with their children. It includes power walking or running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for all fitness levels. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage children, while moms are led through a series of exercis …

South Bay Fit Club is an ALL Levels Boot Camp on the Beach that is designed to support the health and well being of the community. South Bay Fit Club is designed to create a fun and encouraging environment that supports the beginner while also pushing the advanced athlete. The workouts are short, high-intensity movements structured by rotating stations to get an overall body workout that you can take at your pace. Whether you are an elite athlete looking to add some cross training into your rout …

We are a group of healthy active people who want to inspire the community to get out there and run and be healthy.  We each come with our own set of running skills/capabilities, pace and goals. Who Should Join: We encourage anyone who loves to run, walk, wants learn how to train for races, get healthy (and maybe shed a couple of pounds), and meet new people.  No matter what your skill level or goals there is a place for you! Purpose: To expose the community to a healthy way of being and to ins …

NEW IN REDONDO! We are launching a FUN, BEACH WORKOUT called FITCLUB! It is a FREE community event where you and your friends are invited to come workout and have fun at the same time! We will warm-up with a game of co-ed DODGEBALL then finish up with an All-Level 30 minute CIRCUIT WORKOUT. For beginning fitness enthusiasts, we will have a walking group going during the beach workout. When: Thursdays at 8AM and Sunday at 9AM. Let me know if you are interested in joining in on the FUN so I can gi …

Stand Up Paddle Boarding- SUPFit Yoga/Pilate's classes-SUPfit Sunset Power Hour Classes, X-SUPfit Classes. SUPfit Yoga/Pilate's/X-SUPfit Sessions are done on the water on 12 foot soft top SUP's, mostly inside the harbor in Redondo Beach (unless we have a claim day to venture outside the breakwall to check out and see if any dolphins are around). We also offer lessons for beginners, tours, parties, we offer FUN!

Ten weeks of free Zumba in the Park, every Tuesday at Alta Vista Park's Julia Field. This is a collaboration between the Center for Health & Fitness, Blue Zones Project and City of Redondo Beach to make fitness fun and bring our community together, so let's have some Zumba fun. Anybody is welcome--women, men and children.

Hunter Fitness Training Boot Camp classes are located in Redondo Beach at Riviera Church in Redondo Beach.  All classes are an one hour long. On Saturdays class we warm-up for 15 minutes followed by 30 minutes of interval training and 15 minutes of cool-down.  Tuesday’s and Thursday’s classes consists of a 15 minute warm-up followed by 30 minutes of interval training then a 15 minute cool-down.  Each boot camp focuses on all-major muscle groups. Keith’s workouts vary each class, no class is the …

A walking moai is a group of people coming together for a common purpose. Teams spend time together and build friendships while tracking their steps as they compete for prizes. In the past year, nearly 140 local Walking Moai groups brought together more than 1,450 people turning strangers into friends. Walking Moai groups usually walk once or twice a week and times and locations vary throughout the Beach Cities community. This program is brought to you by Blue Zones Project. Visit us and take th …

To be more active, enjoy this beautiful location we all in live in, and to reach that personal fitness goal you have for yourself. So take an hour from your day away from that pc and go out for a run.

If you've set a goal to improve your fitness level, good for you! Now comes the hard part: how will you move toward that purpose in the days and weeks ahead? Whether your intentions are to improve well-being of body, mind, or spirit, this group will offer support and fun fitness options. This group is about exercising in a way that feels good, relieving stress, and healing through movement.

Join healthy minded adults who enjoy socializing and fun activities, but also like to manage their weight. Regular MeetUps in the South Bay will include Restaurants, Dance Lessons and other fun activities, where you will receive healthy tips to integrate into your lifestyle. MeetUps will show you how to make simple shifts for a longer, happier life.

Lesbians getting fit is a group for women in the community who live a healthy active lifestyle. The purpose of the group is to provide a place for our community to come together and workout together or provide healthy advice to each other . Our community needs to get more involved let's start here! Super fun events coming asap to get you set for more then the summer!

Let's Meetup at South Bay Active Nutrition and head out to the park for an amazing cardio and plyo circuit workout. We will get our heart rates up and get a workout in that is designed to help you build muscle, shed some pounds, and incinerate some calories! All fitness levels are welcome!! Even if you are just starting the journey to fitness and health, I want to meet you.

This is a group for anyone who likes to hoop or would like to learn. Hula hooping is guaranteed to put a smile on your face while you burn lots of calories. Workout to strenghten abs, legs, & arms...or just dance. Anyone can learn. All shapes, sizes, & ages are welcome.

This walking club is for ladies that are interested in walking for exercise in the following beaches: Manhattan Beach, Hermosa Beach, and Redondo Beach. I started this group because I want to meet other outdoor enthusiast and make new friendships with local women. Looking forward to walking at the beach with everybody! **Please note: this club does not have any fees since I am not a trainer or anything. Let's show up, work out and and make new friendships! That's it. :-) :-)

What is Animal Flow? Animal Flow is the new primal workout combining animalistic movements with elements of Parkour, break dancing, and gymnastics in a freestyle flow of fluid movement that is intense but fun! This workout is based around animal movements, which are just like they sound – movements and forms that mimic or resemble different animals, or that are just inspired by the rhythm or nuance of an animal. As the movements are mastered, combined, and incorporated into your workout, they pr …

This is a group for anyone interested in getting in shape and staying in shape. Whether you're just starting out or if you want to try something new to stay motivated and active. I started this group because I want to share my passion for fitness and offer guidance to help others achieve their fitness goals. As a professional, I am a fitness coach, high performance trainer and Krav Maga instructor.

Events take place on the sand in Redondo Beach. We also still Play Dodgeball once a week in Redondo Beach on Sundays! There's usually around 200 of us out there getting Fit so message me for exact location details and contact information. This is a group for anyone interested in sports, fun company, positive energy, nature, outdoor games, meeting new friends, fitness, meditation etc. Create a fun, wholesome LIFESTYLE around fitness. These Activities get your body energized, thinking creative, an …

FUSE is dedicated to providing fun fitness activities and doing a variety of community outreach projects. Its our goal to get fit, build amazing relationships in a club house environment. Our group meets not only for volunteer things at the studio but we do public events like this year welcome santa to the pier, flashmob for breast cancer awareness, road trips to other fitness places like Slimmons studio, we do campouts and cookouts and currently doing a roller derby half time show of dance and …

A group of folks that want to learn not only Stand Up Paddle techniques but want to get fit..and its NOT only for being in the water..we are going to do a land based program that simulates all the fun and crazy gnarly core work you get from SUP. This group will meet to do group exercises that will help if you want to master the mighty ocean but will also give you a killer fun workout with core balls, boards, and bands..thats why this is the part called sup'n dry land..also a chance to meet up in …

We are a group of healthy active parents in the community that are committed to providing healthy active lifestyle events to get the entire family healthy.   Join a movement that incorporates a workout for the entire family. We are a fun, free beach work out that accommodates all ages of children as well as all fitness levels. This group includes something that can accommodate all stages of a family including a stroller walking group, kids fitness class along with parent and children fit club! L …

I love to Salsa. I love fitness. Wouldn't it be fun to learn how to salsa and get in shape with a bunch of cool people? That's what we got!!

Come join us in this Free cardio boxing workout with a professionally trained boxer. This is all about core cardio fitness, full body workouts and self defense as we workout in an outdoor setting.