Fitness for mom and fun for baby! In just one hour you will get a complete workout from head to toe that will leave you feeling energized and looking fit! Our classes are designed to incorporate the stroller while entertaining your child with ABC's, songs, bubbles, etc. Classes are always on the move with cardio and intervals of body toning using exercise tubing and the environment. We end every class with ab work and stretching. Classes are catered to all different fitness levels and are taught …

Join me for the most fun workout around! Come try a class and see what all the fuss is about! Zumba® is a dance-fitness program based on international rythyms (mostly Latin) that creates a unique workout experience like no other! Once you try it, you're hooked by the music and the easy-to-follow dance moves that really make you sweat AND smile! I offer both Zumba® and Zumba® Toning classes, the Toning format incorporates 1.5-2.5 lb shaker sticks that give a great upper body workout while still g …

There is no magic pill to become healthy and in shape. It takes discipline, healthy diet, and exercise, BUT did you know that it also takes FUN? We have a FIT GROUP in the New Haven Country area. Every week we explore fun ways to get in shape and unique and health ways to have a balanced diet. Should you decide to participate, this is what you can expect: ~One week you could be sweating profusely doing P90X, another week you could be on the beach engaging in a Volleyball Tournament. ~Have you co …

    It's time to get off your butt and kick it into shape with Keshia's high energy, fast- paced, and super FUN kickboxing fitness class. With drop in rates of only $7 a class at the brand new 'Fun and Fit' fitness studio in Glastonbury, CT, and what excuse will keep you from kickbutt boxing your way into better shape? No matter your level of fitness or kickboxing experience, Keshia will help you find the proper exercise level that fits. If kickboxing isn't for you, check out the *new* Hottie Bo …

… It can help: reduce your risk of heart disease keep your weight under control improve your blood cholesterol levels prevent and manage high blood pressure prevent bone loss boost your energy level manage tension improve your self-image counter anxiety and depression increase your muscle strength, giving you a greater capacity for other physical activities   Hi, I'm Charlie Hubert and I'm very passionate about achieving the best in health and fitness for myself and others. I want to feel the very …

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a ?feel-happy? workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, ex …

If you are interested in mindbody wellness & fitness modalities this group is for you! Here we have a variety of yoga, Pilates & Qigong classes, special full moon meditations, yogic study groups in addition to special workshops covering everything from yoga to Pilates, Qigong to Ayurveda and transformational movement. We believe that mindbody movement offers life lessons that can be taken from the studio into the real world. Pilates, Yoga, and Qigong are not only physical workouts, but life lo …

Here is my Idea. I need a gym partner/workout buddy. I also want to start a networking group for professional business owners looking to refer business to each other. So on the way to the gym this morning, I thought who not combine these two ideas into one fun group!

Monday - Chest and Triceps... Wednesday - Back and Biceps Friday - Legs and Shoulders... Cardio? Walk on the treadmill for 20 minutes followed by 20 minutes on the elliptical... Abs? Crunches at the end of my workout... if I feel like it... Does this sound familiar? Do you wonder why after two years of going to the gym you haven't come close to meeting your fitness goals? Be honest with yourself! Tired of doing the same old routine, with the same old exercises, in the same old order over and ove …

This group is designed for people who would like to do P90X and need an extra boost to get started. Whether you join us at one of our local group workouts or just need some support via our email accountability group, this is the place for you! Annie

Extreme Sports and Fitness Fanatics. If you are into Paintball, Tough Mudder, Marathons or other outdoor activities this is the group for you.

Anyone and Everyone that can walk, run or sprint 3 miles should join. It will be a picturesque run across the beautiful new boardwalk. Run the Route for Youth 5K and 1/2 Mile Kids Fun Run was started to build awareness of and support New Haven Age Group Track Club. NHAGTC promotes physical fitness and track & field excellence among youth of all athletic levels. It is a resource for youth whose schools, such as Milford's 3 middle schools, don't have track teams. It is a year round club that he …

My name is Amy Brenner and I own My Gym Children's Fitness Center of Orange, CT. We would like to invite everyone to join us for for songs, games, gymnastics, rides, swings, and much more! This will be a great opportunity for your children to run, jump, and tumble while both of you meet new friends. My Gym is the worldwide leader in children's early learning and creative movement programs. These programs are designed to help children 6 weeks - 13 years develop physically, emotionally, and cog …

Starting April 2nd from 6:30 - 7:30pm we will be meeting on Monday's and Wednesday's at the Bethany Lutheran Church for 8 weeks to get our Body's Back!!!! 16 Boot Camp type classes, nutritional guidance and personal coaching. This is for women only!!! Leave feeling stronger than ever!!!

The new exercise concept of simulated laughter combined with gentle breathing techniques (mostly known as "Laughter Yoga" or "Laughing Yoga") is a new revolution in body-mind medicine that teaches the body to laugh without depending on jokes or humor. It is non-political, non-religious, and non-competitive. There are no contortions, no need for any paticular items of clothing or equipment. Anybody can do it. It is a body-mind approach to health and wellness and aims to promote world peace throug …

Welcome to the CT Sports Social Club – with the perfect combination of Sports and Sporting events combined with Social and Party Events – so you can stay active and healthy, have a great time, meet new people and make new friends who enjoy exercise and being healthy and active – just like you! There is no better feeling than being a member of the winning team – except for you victory celebration party after the event. Keep your body in optimal shape, pump up your adrenaline and metabolism. Los …