Our group meets weekly at a local gymnastics center to push our own personal limits while having fun doing it. We welcome all men and women who are serious about improving their mind, body and spirit through fitness. Don't be too scared because we leave no one behind and encourage everyone to do their best. Every week, expect a different series of obstacle course challenges that require strength and endurance designed by Human Performance Coach (HPC) founder and director Ed Naggiar. Classes are …

This group was formed so parents and their children can get out and socialize! We try to provide comfortable settings so we can all get to know each other. We have moms and families of all kinds. It is a very diverse group. Stay at home moms, working moms, single moms, stepmoms nannies, and even dads! We try to set up things at different times so everyone can find something that fits them. We encourage whole family participation as much as possible. We try to create simple and inexpensive things …