… While wellness is certainly about experiencing health it is not about being a bodybuilder or a fitness model it is about balanced health and vitality in all dimensions of life. That means more health in our most meaningful relationships with our children, spouse, and family. It is about healthy habits in lowering stress: such as organization skills, financial health, stress management. Wellness is about our own personal self esteem, self image, motivation, and accountability. Wellness is abo …