Sharing the Secrets to Life as a Fit Mom, Engaging in Fitness Activities and Support. Moms in the Saint Louis area are welcome to join this meetup group.  Whether you have a new baby or a teenager, want to run your first 5K or your next marathon, the purpose of this group is to offer activities for moms who are working toward their fitness and health goals.

… On occasion, they will be there to motivate and assist with any fitness related questions. This group is sponsored 100% by Body Fit Saint Louis, so all activities and advice are free.   Walk Highlights: - Approximately 1 hr - For all fitness levels - Get tips or recommendations for: Workout Regimens Running Marathon Training Hiking Nutrition Much more

… The Fitness Fun Rides are addictive - whether you're into the big "nice and easy" that developes the cardio vascular system and whittles the waistline -- or, you're into the big burn of "hill climbing" a slamming total body workout Gateway has Trikkers and locations to deliver the total body workout your looking for -- how great is that? Own a Trikke and "can't get it to move" -- or, are you simply interested in learning more about the Trikke -- Come to a Fitness Fun Ride -- chat with fello …

Get definition in your arms, tighter abs, reduce low back pain, lose weight, learn how to make easy changes to your diet. Feel Better and Be Healthy. Boot camp!  Great group personal training in St. Louis designed to give you results without the cost of personal training. Get all the tools you need plus motivation of training with a team. No yelling or spirit breaking here, just professionally trained workouts to improve your strength, cardio fitness, flexibility, more.  I calculate your results …

This Meeup is the central location for the St. Louis Gyrokinesis Community. More than just a bulletin board announcing our classes and special events we want to take your ideas, schedule social events to foster and grow a fitness and well-being community. Gyrokinesis training use the whole body to stretch, strengthen and stabilize the musculature. Within this exercise system, the body is encouraged to go beyond its limitations and increase its functional capacity. Through precise yet gentle mo …

Who is the St. Louis Tennis Club? We are bringing the highest quality leagues, instruction, classes, and tournaments to the city of St. Louis. What can you expect to find in the meet-up group? Anything and everything related to tennis... Leagues Lessons Classes (fitness, instructional, etc...) Outings (local tennis matches, competitive tournaments, etc...) …

… We will average about 20 minutes per mile, a pace that doesn't require peak fitness, but also gives you some aerobic exercise along with the fresh air and camaraderie. We might occasionally hike a nearby trail at a county park, but for the most part, we will stay inside of I-270 and walk through neighborhoods like Lafayette Square, Tower Grove, the Central West End, Webster Groves, and University City. We will find hidden paths through the neighborhoods and find streets you have never seen befor …

Hiking** walking** camping** kayaking (paddling)** Backpacking** and other outdoor adventures....... from beginner to more advanced, for fun or fitness, for the beauty of nature!............. our adventures are close to home and sometimes further away.................. hikers (members) may set up outdoor activities if they choose to, and we are always open to suggestions...... Take a look at our calendar and past event photos and join in on the fun                        

Hi! My name is Jodi Hart. I am a Certified Laughter Yoga Leader and we get together to laugh for fun and for exercise.  Check the calendar for times! I have 2 locations: Laughter Club for Women Flex Health & Fitness 13645 Big Bend #104 St Louis, MO  63122 This class is free for Flex members and only $5.00 for non-members. Great aerobic exerciser that is fun! Men and women are welcome to join my class for only $3.00 at Eureka Community Center every Friday at 10:00 am 333 Bald Hill Road  Eureka, …

… Our certified coaches provide exceptional training and clinics on fitness, nutrition, gear and injury prevention. Your teammates are there for you every step of the way. It's like having a personal trainer plus the companionship and support of a team. Amazing destinations. Choices include endurance sport event locations like Tahoe, Honolulu, Anchorage, San Diego and Chicago, or hiking trips to Yosemite, Grand Canyon and Rocky Mountain National Park. Fundraising support. From your own Web page to …

The focus of this group is learning rather than networking. You're a perfect fit for this group if you: • Believe in a holistic approach to health and wellness • Want to learn more about achieving and maintaining wellness levels by gentle, natural means • Appreciate the advice of experts and professionals, but you'd really like to have a say in your own health! • Want to hear speakers talk about both current as well as time-proven ideas of how our bodies, minds and spirits work • Believe there a …

The purpose of this group is simple... get out of the office, do a little cardio and restore some sanity before starting the afternoon work. All levels of runners are welcome. If you need a little motivation or just a few running partners over the lunch hour, this is your group.

Working toward a stress-free, violence-free society through yoga, meditation and more..   Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in community building and service initiatives. The organisation operates globally in 151 countries.   The organisation's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we canno …

Hello, My main goal of starting the Yoga group is to spread awareness about the benefits of Yoga as well as meet other people who share the same passion for Yoga. Yoga is a practice of Mind and Body.  I would like to invite anyone interested in Yoga at any level- new or intermediate or advanced to join us and explore the possibility of attaining a healthy disease free and drug free life with Yoga. Check our Calender to see if you can join us at our Yoga Meetup. Regards, Leena

We run in North and Northwest St. Louis County, at various times, places, and paces.  Nowadays, we usually run 2.5 - 10 miles at an easy to moderate pace on streets and park trails North of 70. Note that while anyone is welcome to run ahead, no runner will be left behind. This means, yes, newbies are WELCOME. Check out our past events and our discussion page for more information about what we like to do!

Turbo Kick® is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.   Three locations to choose from: On Mondays, starting December 5th at Ohana Martial Arts-12567 Natural Bridge Road, Bridgeton at 8:30p …