Hi, I'm Sifu Sajid. From last 17+ years, I have been into Martial arts, Fitness & Personality Development industry to help people just like you. If you are a beginner or a pro, you will find coaching, training, certifications, and resources that help you reach your personal and professional goals fast. Thanks for the opportunity to help you.   We Offer: Personal Fitness Training, Tai Chi, Qi Gong, Wu Shu, Wing Chun, CMMA (Mixed Martial Arts) Interested members can contact @ 630-477-8388 or ema …

… Furthermore, Burst Training is a functional fitness program which means that it incorporates multi-joint, compound, whole body movements that are found in everyday activities. This is a get fit for life program.  In addition, Burst Training incorporates all the essential characteristics of fitness including power, strength, endurance, balance, coordination, flexibility, speed and agility.

… Otherwise my home can be used for indoor workouts using my dvd's, fitness channel videos or feel free to bring your own.  I have a few pieces of equipment that we could alternate using or you could bring your own dumbbells, medicine and exercise balls and the like along with a mat for extra comfort. If you're interested in joining us, please send me your preferred meeting times or email me for additional information you may need. I look forward to seeing the new us!   PS: At the end of the year …

Team Mainframe is a social fitness group whose purpose is to meet up to encourage, support, and network with others with like goals and interests. We are a non competitive group, but may hold ourselves to high standards for reaching our goals and sticking to our nutritional and physical programs.

This group is for women who want to get into shape or better shape! We'll have discussions and meetups about health, fitness, nutrition, etc. AND -- of course, fitness challenges & the celebrations that follow! **Women only please as we'll be addressing women's issues and want all of you to be comfortable** Must live within 15 miles (give or take) of Yorkville, IL and be able to meet with the organizer within 14 days of joining so we know who you are.   Once our first challenge begins on March 1 …

We are building a team in the Chicago area for people who want to lose weight, have more energy, gain lean muscle mass, or just live healthier and make some extra money doing it. A team working together to reach each others goals. We have challenge parties and will be setting up work out sessions at gyms all over the suburbs and the city.

Meet other local people who are interested in walking for fitness! We'll meet up to walk around Oak Park/River Forest/Forest Park and on local trails. We've also been known to do a little hiking, biking, eating and drinking as a group. To lose weight and to keep it off, you need to get moving. Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast canc …

The idea behind this group is to find some locals who are looking for a group to run with during the week, early in the day. For anyone who is looking to get the early morning run in but would prefer to do so with others, let's do it! Let's alternate run locations, but keep them local while changing the scenery a bit. Whether training for your next race or just looking for a group to work on some fitness goals with, let's get out and do it together. We can alternate running with some cross-train …

Have you ever had a hard time working out by yourself ? I sure do. I need accountability in my excersize life. So what do you say...who's here to help me out ?

Looking for like minded individuals to come together for hikes and other outdoor activities to promote fitness and well-being. While I would like to hike locally, often, I am hoping to keep it interesting and to add other locations...like Starved Rock, Matthiessen State Park, etc.

This group has been created to share the love of Zumba - the hottest fitness craze around. Zumba Fitness fuses hypnotic Latin & world music with easy to follow moves for a calorie burning, high energy cardio blast!

This is a group for women who want to increase their physical and emotional strength. If you have weight to lose, want to run a marathon, getting over a hardship, or just want to meet some positive, supportive women this is the group for you. We will have group workouts, biweekly weigh-ins, social events , recipes exchanges and some great conversation. Do you just feel uncomfortable in your own skin? Are you sick of gossip and want real friendships? Are you tired of avoiding t …

Common sense approach to dealing with common back pain issues. We discuss chronic and acute back pain issues. How to avoid flair ups during daily activities. How to select the correct exercises to stay fit and aviod injury. Staying active while avoiding making the condition/s worse is the key to success.

… I would like to incorporate some fun fitness types of activities as well as low cost fun things to do with this meetup. I also want this meet up to be an open group were all the BG's can suggest meet up’s so we all get to enjoy something different.  If you are also interested in organizing events and want to be part of the Leadership team then feel free to contact me.   It’s time for the BG's to have some fun.

Hello Everyone, As an certified ACE Group Fitness Instructor &  Independent Beachbody coach I am excited to share information about my quest to help those who seek options on how to lead a healthy lifestyle. It is also an honor to participate in the fight of the obesity problem affecting so many today with a company that really cares about changing lives.  Join us and preview a FREE BEACHBODY workout makers of P90X, Insanity and now Shakeology. Details on my site at http://www.FitLizChicago.com  …

Do you use food to cope with depression and anxiety? Are you always thinking about your next meal? Are you unhappy with the way you look and feel? Are you struggling to lose weight and stay fit? If the answers to these questions are "YES," then we have a place that can help. Licesned clinical social worker, Ross Alexander, is running a weekly group that tackles the common struggles that people have with overeating and the guilt and depresion that follow. We understand that the body and m …