… Furthermore, Burst Training is a functional fitness program which means that it incorporates multi-joint, compound, whole body movements that are found in everyday activities. This is a get fit for life program.  In addition, Burst Training incorporates all the essential characteristics of fitness including power, strength, endurance, balance, coordination, flexibility, speed and agility.

This group is for women who want to get into shape or better shape! We'll have discussions and meetups about health, fitness, nutrition, etc. AND -- of course, fitness challenges & the celebrations that follow! **Women only please as we'll be addressing women's issues and want all of you to be comfortable** Must live within 15 miles (give or take) of Yorkville, IL and be able to meet with the organizer within 14 days of joining so we know who you are.   Once our first challenge begins on March 1 …

… Otherwise my home can be used for indoor workouts using my dvd's, fitness channel videos or feel free to bring your own.  I have a few pieces of equipment that we could alternate using or you could bring your own dumbbells, medicine and exercise balls and the like along with a mat for extra comfort. If you're interested in joining us, please send me your preferred meeting times or email me for additional information you may need. I look forward to seeing the new us!   PS: At the end of the year …

As an athletic trainer and a collegiate volleyball athlete I decided to start this group because I was constantly looking for fitness programs that will boost my cardio, intensify my workout experience, and give me an endorphin rush. Zumba gives me all the above and much more, you can’t help but dance to the Latin beats. The purpose of this group is to inspire women to become stronger not only physically but also internally by boosting self-esteem and having fun! Before you know it your energy l …

The idea behind this group is to find some locals who are looking for a group to run with during the week, early in the day. For anyone who is looking to get the early morning run in but would prefer to do so with others, let's do it! Let's alternate run locations, but keep them local while changing the scenery a bit. Whether training for your next race or just looking for a group to work on some fitness goals with, let's get out and do it together. We can alternate running with some cross-train …

Looking for like minded individuals to come together for hikes and other outdoor activities to promote fitness and well-being. While I would like to hike locally, often, I am hoping to keep it interesting and to add other locations...like Starved Rock, Matthiessen State Park, etc.

This is a group for women who want to increase their physical and emotional strength. If you have weight to lose, want to run a marathon, getting over a hardship, or just want to meet some positive, supportive women this is the group for you. We will have group workouts, biweekly weigh-ins, social events , recipes exchanges and some great conversation. Do you just feel uncomfortable in your own skin? Are you sick of gossip and want real friendships? Are you tired of avoiding t …

This group has been created to share the love of Zumba - the hottest fitness craze around. Zumba Fitness fuses hypnotic Latin & world music with easy to follow moves for a calorie burning, high energy cardio blast!

… I would like to incorporate some fun fitness types of activities as well as low cost fun things to do with this meetup. I also want this meet up to be an open group were all the BG's can suggest meet up’s so we all get to enjoy something different.  If you are also interested in organizing events and want to be part of the Leadership team then feel free to contact me.   It’s time for the BG's to have some fun.

Common sense approach to dealing with common back pain issues. We discuss chronic and acute back pain issues. How to avoid flair ups during daily activities. How to select the correct exercises to stay fit and aviod injury. Staying active while avoiding making the condition/s worse is the key to success.

This group for anyone interesting in getting moving, and taking walks around the St. Charles area. All ages and fitness levels welcome!

… I am currently in the process of getting my group fitness instructor certification through the American Council on Exercise. I also take group pilates class (where I occasionally teach) at Bartlett Park District and private reformer classes. Pilates is something you are always learning, adding to and improving upon.   I hope you will join me in one of my classes!      

Hello Everyone, As an certified ACE Group Fitness Instructor &  Independent Beachbody coach I am excited to share information about my quest to help those who seek options on how to lead a healthy lifestyle. It is also an honor to participate in the fight of the obesity problem affecting so many today with a company that really cares about changing lives.  Join us and preview a FREE BEACHBODY workout makers of P90X, Insanity and now Shakeology. Details on my site at http://www.FitLizChicago.com  …

The Wellness Assembly is our effort to bring people together for the purpose of promoting health and wellness.  It is for those who are looking to adopt a lifestyle change and are passionate about inviting others to do so as well. The purpose of this meetup is two-fold. To provide a unique opportunity for those seeking to transform their lives and make health and wellness their #1 priority.  (visit betterbodyvideo.com) To engage in fun fitness activities as a group (e.g. bike ride, hiking trip, …

Do you like to be outdoors, stay in (or get into) shape and go on outdoor adventures? Do you like running, hiking, biking, rollerblading, kayaking, camping, fishing, weekend and even weeklong traveling with "the girls"? Want to go running with a great group of girls or compete in a 5k, 1/2 marathon or just get in shape for one? Then this group is for you! Now that my kids are getting older (well, not infants - they're 5, 4 and 2), I have a little more free time to focus on me and what I love to …

For Punjabis who enjoy staying active through running, walking or any other fitness means.