This group will meet on Monday*Wednesday*Friday each week to FIRM THE BUTTOCKS, FLATTEN THE TUMMY, TIGHTEN THE THIGHS, AND TONE THE ARMS. We will also be doing GROCERY SHOPPING TOURS and MEAL PLANNING TIPS.

My name is Sabrina Woods and I have designed a Pole Dance Studio in Greensboro, NC that accomodates large and small group venues, such as bachelorette parties, girl's night out, classes, workshops, birthday parties, and all get-togethers where Pole Dance would be fun and entertaining. If you are looking for a great place to learn, enjoy and share Pole Dance, while having fun and getting fit, my studio, Stiletto Fitness Boutique, is for you. BEGINNER CLASSES ARE Sundays at 4p- Please join us!  *M …

High Point, Greensboro & Kernersville ZUMBA® classes with No Membership or long-term commitment required! Tired of boring workouts that leave you watching the clock, counting down the minutes until you're through, then dreading the next workout? If you're not enjoying your workout, then you aren't doing ZUMBA®! Zumba® is the most fun you'll have burning 500 - 1000 calories in an hour! Yes, you read that right! You'll burn more calories in one hour of Zumba® than you would walking the old 'dread …

I wanted to start a practical real life self-defense group  because there are way too many people being victimized today. No one should have to live in fear. This group's  purpose is to educate and empower those that are willing to learn. Anyone that has ever been victimized or knows someone who has been victimized should join this group. Those who want to do everything in their power to avoid being a victim should join as well, and if you have someone you want to protect in your life, you shoul …

You have found the leading women's fitness boot camp workout program in the Triad Area. For years, women all over the world have experienced the thrill and incredible results of Adventure Fitness Boot Camp. We offer boot camp workout classes in Greensboro and in Winston-Salem.

Ultimate Frisbee a the sport with the focus on fun, sweat, and socializing. We play it pick-up style, so come on out by yourself or with some friends. If you've never played and want to learn or if you're a seasoned recreational player, then you've come to the right spot.  Our focus is having fun while being safe playing this great sport.

Dance Fit Divas is a Christian mobile fitness company that inspires women to journey through life together with Faith, Fitness and Fun! We host fitness classes and events, but more importantly, we create an environment for women to encourage each other!  Dance Fit Divas fitness classes currently feature:  Devoted Fitness®, Zumba®, and  Zumba toning®!  In addition to fitness experiences that will make you sweat, friends are made and we have a BLAST! The lead instructor of Dance Fit Divas is Kati …

A group for people who want to learn real world self protection training based on Israeli Defense Forces hand to hand combat while having fun and getting fit at the same time. Sports based systems don't train to deal with weapons, multiple opponents or how human predators choose their prey etc. We do. Remember, you're not going five rounds with one man, you're going to go one round with five men. Are you ready? We incorporate the soft skills (verbal de-escalation, avoidance and awareness etc …

Calling all moms who want to get a great workout and have fun with their kids, all at the same time! Come get fit with Stroller Strength! Grab your kids, your stroller, towel or yoga mat, dumbbells if you have them, some water, and join the fun! Stroller Strength is a workout group, a playdate, and a Mom support network all rolled into one! No matter your age, your kids age(s), or your fitness level, you will leave feeling healthy, energized, and recharged!

Organized Chaos is a nonprofit organization whose purpose is to increase public awareness of the amateur sport of Dragon Boating, promote health and fitness, compete in regional / national events, and to have fun!

Welcome and aloha! Stand up as been around a while but is taking off like crazy here in greater Charlotte area. The number one reason Stand Up Paddle Boarding and Surfing (or just SUP, or Hoe he'e nalu) is taking the country by storm is because anyone can join in the fun. In fact, most of us so far in the group are new to the sport. SUP just has a ton of benefits over other sports--especially during the hot later Summer months: Builds balance as well as fitness Strong core and full body workout …

This is a great way to make some new friends, get some exercise and have some fun. The hiking pace is normally moderate and depending on the venue, we will take time to enjoy the surrounding beauty. All hikes will be ranked, so members will know if the hike will meet their hiking ability. Other hike leaders are welcome to join this group and lead some hikes as well. A few of the favorite places to hike are Hanging Rock, Pilot Mtn, Stone Mtn, Salem Lake, and Piedmont Environmental Center. However …

One of the BEST things a woman can do for her family and for herself is to be a happy, healthy and STIMULATED individual!! Happy Girl Fitness is so much more than a group fitness class, it's a MOVEMENT and collectively, we're making life shifts --- we're sweating profusely while we're doing it... but it's all good!  It's time to preserve your happy and to live your life with purpose and intent!  Our time together is refreshing and awesome! The energy is high, there are smiles, lots of laughter, …

Love to road bike, trail ride or both, and would love it even more if you had friends riding with you? Biking to us is fun, social and a chance to stay fit. For the roadies, our group includes both casual riders and those who are working on improving speed and distance. Our group is diversed in that we welcome not only the newer cyclist, but also folks who are more experienced and love riding in a group setting.  When we post weekday evening routes, they will normally run 20 - 25 miles and weeke …

This group was started since there were no kayaking Meetup groups on Lake Norman, a shame ... ... ... It's great to start pre-dawn and get back home by noon. Nothing beats starting before the sky is lit and then watching the earth come to life. Then you'll have the rest of the day to do errands and all that land-lover stuff that weekends are made of. Don't worry, you can nap later! ... ... ... ... We plan the route together, pull up to the lake when everybody but the earliest song-birds are slee …

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking, running and intervals of body toning. This group gets together for play dates, Mom's night Out, educational seminars and is a support group for all mom's!

The purpose of this meetup group is for area ladies to find like-minded workout partners. Whether you want to lose 5lbs or 150lbs...you've got to move it to lose it. Biking, jogging, walking, hiking, etc. Any female between the ages of 21 and 100 in the Winston Salem Area should join!

We are a group of Greensboro Moms who like to get  together for play dates and outings of all types.  This group is for pregnant soon-to-be mothers and mothers with children ranging from newborn to Kindergarden.  Some of us stay at home, while others work full or part time.  We are a *active* group and expect all of our members to be active participants.  If you are interested in joining this group please read over the information under the Pages tab. If we fit you please join!! Thanks you for …

Tired of boring workouts? Need a fun way to de-stress, get in-shape or stay in-shape and burn tons of calories? Come Shake it with Slavka - every Zumba class feels like a party! You don't have to be a dancer, you just have to move your body to great, up-beat music and have FUN! There are FREE classes as well as classes that have a very small fee to cover expenses ($5.00). No commitment, and no gym-membership required. WARNING: This class is highly addictive :)

Ready to get fit, have fun and feel fabulous? Join us for 30-45 minutes of exercise that will help you burn fat long after the workout is over. All you need is an exercise mat, a set of dumbbells, water and a towel. All fitness levels are welcome! $10 "pay as you go" or buy 5, get one free. Ask me how you can attend ALL classes for FREE!

Hi! My name is Erica Motley, At one point in my life I really wanted to workout,I was nearly 400lbs and could not find a group of people or better yet the motivation to go! 2 years ago I was told by my doctor that I was pre- diabetic and most of my numbers from my blood work were headed towards 2 places..disease or death! I walked out of the doctor's and turned to the social world for help! I know that there are tons of "ERICA MOTLEY'S" out there and I want to help others save and get their life …

Dance N Tone is a cardio-pumping dance workout with easy to follow latin, jazz and hip hop dance moves. You will TONE, SCULPT and BURN away calories. No dance experience necessary. If you can move, you can groove!!!! Class meets on Tuesday 9-10am and Thursday 9:15-10:15am. Bring light weights, water bottle, comfortable dance shoes and a smile! First class FREE

This is a daytime group for women in the Lake Norman area. Come for walking, fitness, socializing, crafting, eating, and meeting new friends. We walk on weekdays, typically in the mornings.  We also may do other events like crafting, going out to eat etc.  Any member of the group can schedule a fun meetup. Women in the group range from 30's to 70's.  All are welcome.

Let's get in shape together! This is a community of people who's goal is to live healthier lives through good nutrition and an active lifestyle. We organize Weight Loss and Nutrition Challenges to give you support and help you get into that healthy lifestyle. We'll meet once a week at an assigned location, learn basic good nutrition, meet new friends, support one another and learn ways to be physically active. We would love to have you join us!

This group is for anyone interested in getting healthy and fit and leading a healthy active lifestyle. I started this group to meet new people, have fun, and be healthy!

this is a group for anyone interested in sewing their own clothes, who love fabric, and are on a quest for well-fitting, fashionable garments. We garment sewers are a rare breed! How often have you wished you had a fitting buddy, or just someone who shared your interest in sewing clothes? Well come on and join in! Depending on the size of the group we can meet at individuals homes or we can probably borrow space at a local quilt store (yes, I know, it's not garment fabric, darn it!) when classes …

Play Cabarrus is about building camaraderie, staying active, and having fun. It is our goal to provide you with opportunities to stay active and build friendships through sports and other social activities.Your suggestions are encouraged. It is our hope, that through fellowship, we can promote health and fitness of mind, body, and spirit. Thanks for playing along!

FREE 24 FIT CHALLENGE!!! Workout smarter not harder FREE Metabolic training to increase metabolism & burn fat more efficiently! OUR 4 Week challenge includes: 12 FREE Classes of physical training. FREE Wellness Evaluations FREE One on One Coaching. ALL FITNESS LEVELS ARE INVITED SPACE IS LIMITED Presented by THE Lake Norman Nutrition CLUB ORIENTATION: Sunday March 17th, 2013. CLASSES M-W-F REPLY TO RESERVE YOUR SPOT TODAY DID WE MENTION..........ITS FREE!!! REPLY TODAY AND LET'S GET FIT, HAVE FU …