We are a group of people who have decided to say good bye to fitness routines that are ineffective and boring. We believe you can be your own machine. Our workouts consist of functional high intensity full body exercises utilizing our own bodies or simple tools like kettlebells, tires, sledgehammers, sandbags and more.

BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss.

Come join me for FUN & ENERGETIC Zumba!!!   Congratulations on finding the most amazing, unique and dynamic dance fitness program - ZUMBA® - it will blow you away! You never have to push yourself to get a workout anymore. You can just have FUN by dancing to the music. You will burn a lot of calories, get toned , and release your stress, all while you have a blast!!!   My classes are based on the authentic Zumba formula. They have lots of latin music (salsa, merengue, cumbia, reggae, samba, cha-c …

GhostAngelFit was started in response to a growing negative, antisocial,isolating and over competative marketing and culture towards being physically and mentally poative and scially fit. The purpose of the group is to be a proactive posatively supprtive social entity for its members and there community. Singles and couples who are interested in being posative, supportive and centered around being physically and mentally fit.

… I hope to help you all get to your fitness goals! Summer is right around the corner! So come on and some fun while toning and slimming your body down!!

My name is Dan Blumenstock and I am a Body Transformation Specialist and an Author. I run an indoor fitness bootcamp in the Dayton/Cranbury area.

Belly Dancing is an overall work out from head to toe! It's great as conditioning for any kind of dance or for general fitness. No experience needed

TRI STATE TRIKKERS is a group of Trikke riders, made up of a wide range in age and ability. There is a comradery that comes naturally among Trikkers and we totally embrace it. Our mission consists of several services, each supporting the other. We aim to educate potential and existing riders on safety, riding technique, and even fitness specifically. Organizing different rides and trainings throughout the Tri State area is a big part of what we do. Above all, we are Trikke lovers at heart, and i …

Come have fun and sweat to some great workouts such as Revabs, P90X, TurboFire, Insanity and others. All experience levels welcome to come out and join us. If your looking to get in shape or just a good workout, finish up your weekend with a good sweat.

Learn Women’s CKM, a reality based system for women which has reinvented and revolutionized self-defense for all women. A fusion of awareness, prevention, and physical self-defense techniques specific and relevant to women’s individual lives. No Previous Experience Necessary, All Levels of Fitness Welcome 2 LOCATIONS When: Mondays (6:30pm-7:30pm) BEGINS MAY 7th Hollow Brook Center 320 Hollow Brook Drive, Ewing, NJ 08638 REGISTER/INFO:Email: info@ckmstreetdefense.com Tel: 609-638-5017 ----------- …

… Training Includes * Hand-to-Hand Combat * Ground Fighting/Survival * Gun Disarming * Edged Weapon Defense * Takedown and Control Techniques * Impact Weapons * Improvised Weapons * Multiple Attackers * Mental & Physical Training * Pre and Post Conflict Techniques * Car Jacking & Home Invasion Defense   No Previous Experience Necessary, All Levels of Fitness Welcome Group & Private Lessons Also Available   WHEN: Tuesdays (6:45pm-8:45pm)   WHERE: Hollow Brook Center 320 H …

Meet and create friendships with women in the Bucks County and surrounding areas. Let's get together for dinner, drinks, movies, girls nights out in the city and events. If you've found yourself missing out on the close friendships you used to have or just finding it difficult to meet people to create friendships then this group is for you. This group is for women between the ages of 25-40. I want to focus on bringing together strong women, who are interested in fitness, arts, music and genui …

… Improve mood and sense of well-being Counteract stress Reduce heart rate and blood pressure Increase lung capacity Improve muscle relaxation and body composition Help with conditions such as anxiety, depression, and insomnia Improve overall physical fitness, strength, and flexibility Positively affect levels of certain brain or blood chemicals   There are so many forms of yoga out there, which can be quite daunting to a new student. Even if you have heard many wonderful things about yoga, you m …

A boutique style gym that utilizes small group personal training that centers on improving members well-being through effective and authentic training methods. We stand apart from others in the following area: Personal Attention: No class larger than 8 members Time: Classes are 30 minutes in duration and are offered throughout the day Variety: This is no "Curves" workout, each day is a unique and challenging routine Equipment: Kettlebells, dumbbells, ropes, gymnastic, and body weight equipment t …

Zumba Classes. Zumba is Latin inspired dance-fitness. It is so much fun, it won't even feel like you're working out, but you will be amazed at the changes in your body! It's about "letting go" and not about doing it "perfectly".   For those who are intimidated - please don't be! Lots of folks feel that way, and they start out in the back row, feeling super self concious. One of my greatest joys in Zumba is watching that person come alive, feel the joy, and sometimes even find there way to the fr …

Team Challenge is the Crohn’s & Colitis Foundation's new endurance training program. This exciting new fundraising program trains you to run or walk a half marathon while helping the Foundation raise funds to find a cure for Crohn’s disease and ulcerative colitis. When you train with Team Challenge you will receive everything you need to cross the finish line! In return, you will raise funds to help the Crohn’s & Colitis Foundation reach its mission: to cure Crohn’s disease and ulcerative colit …