Zumba is exercise disguised as a party!!! In one hour you will:  • Dance, sweat, and smile. • Travel the world as you dance to soca, salsa, merengue, cumbia, reggaeton, flamenco, belly dance, samba and bachata. • Increase your fitness level, rhythm, and endurance.           Zumba is also is an energy booster and confidence builder. Check out a class and you will see why Zumba is so addictive! Ditch the workout. Join the party! Bring your friends, a towel, and your party spirit!

Hey everyone! I searched for a group in my area looking for any type of person to do any type of exercise with. You can be old, young, male, female, fit, overweight, moms ( I have a young son who will join us whether in a stroller or bike seat), daughter.... anything. Any type of exercise it will vary each week....run, walk, bike....anything. Let's exercise to just feel better maybe start once a week. Open to suggestions!

My name is Dan Blumenstock and I am a Body Transformation Specialist and an Author. I run an indoor fitness bootcamp in the Dayton/Cranbury area.

Have you heard of a CSA? This is a program where a group of individuals (consumers in the local community) pledge their support to a nearby farming operation. With this support comes the sharing of the risks and benefits of food production. The system is simple: shareholders stop by the farm on a designated day to pick up their weekly rations. The final step is to enjoy the produce and to try new recipes that unlock the delicious flavors and benefits of local produce! Ort Farms has created a sys …

We are all responsible for taking care of our bodies as we age.  If we want to maintain an independent lifestyle, we need to work at it. ChiForLiving fitness is not gym muscle building, it is gentle exercise to help you improve your skills and capabilities for everday activities. What you gain is increased  balance, leg strength, flexibility, coordination, concentration and relaxation! There are a myriad of other health benefits that are associated with this form of exercise which I, as founder …

Come have fun and sweat to some great workouts such as Revabs, P90X, TurboFire, Insanity and others. All experience levels welcome to come out and join us. If your looking to get in shape or just a good workout, finish up your weekend with a good sweat.

Come find out what the buzz is about! Try Zumbafitness! Join the party and ditch the workout. Zumba is a Latin inspired dance fitness program that EVERYONE can do, regardless of your fitness level.

Zumba Classes. Zumba is Latin inspired dance-fitness. It is so much fun, it won't even feel like you're working out, but you will be amazed at the changes in your body! It's about "letting go" and not about doing it "perfectly".   For those who are intimidated - please don't be! Lots of folks feel that way, and they start out in the back row, feeling super self concious. One of my greatest joys in Zumba is watching that person come alive, feel the joy, and sometimes even find there way to the fr …

A boutique style gym that utilizes small group personal training that centers on improving members well-being through effective and authentic training methods. We stand apart from others in the following area: Personal Attention: No class larger than 8 members Time: Classes are 30 minutes in duration and are offered throughout the day Variety: This is no "Curves" workout, each day is a unique and challenging routine Equipment: Kettlebells, dumbbells, ropes, gymnastic, and body weight equipment t …

… Improve mood and sense of well-being Counteract stress Reduce heart rate and blood pressure Increase lung capacity Improve muscle relaxation and body composition Help with conditions such as anxiety, depression, and insomnia Improve overall physical fitness, strength, and flexibility Positively affect levels of certain brain or blood chemicals   There are so many forms of yoga out there, which can be quite daunting to a new student. Even if you have heard many wonderful things about yoga, you m …

The Lehigh Valley Road and Mountain Biking Group is presented by Cycle Fitters We meet to ride road, hybrid, fixed gear, mountain and practically any type of bike in the Lehigh Valley area of Pennsylvania including northwestern New Jersey and the surrounding areas. There are various types of rides scheduled throughout the entire year structured for riders of all abilities, plus night rides both on and off road. We have three League of American Bicyclists (LAB) League Certified Instructors (LCI) …

… As with a physical fitness program, for example, you must have knowledge and understanding of the techniques, as well as the motivation and maturity to pursue the fitness routine. You must enter into the experience with an open mind, a belief that it can work and a willingness to work, or the program won't achieve a high level of success. And as with any physical fitness program you undertake, meditation results may vary, depending on variables such as how fit you are when you begin the program …

New to Yoga and want approachable classes in a beautiful, cozy environment with experienced & knowledgeable instructors? Look no further than Celestial Yoga right in charming downtown Clinton. We offer an array of classes for Every Body.

Central NJ singles (over 50)for social hiking.  All hikers need to be 50 yrs. or older.  No kids/no pets.  RSVP only if you are attending an event.  Life's responsibilities are freeing up more time for ourselves. Can you use a little more socializing/connecting with others with the added benefit of getting some physical fitness into the mix? Easy to moderate level hikes. Time of day will vary throughout the year, depending on weather, ie. hot summer days will begin around 8 ams/ colder day hikes …

This group will focus on sports activities near the Bound Brook area at around 5 p.m. We will play football, kickball, wiffle ball, softball, running, cycling, volleyball, etc. I am hoping to gather a group of people that when playing a friendly game, they like to play as if they are in championship. I mean, I love victory, don't you?

… Our mission is to inspire, inform and empower you to achieve your best personal fitness goals. To accomplish this we have created a highly personalized and stylized experience that fosters long-term health and fitness results.   Lyn Farrugia=  RSHom(na) CCH Homeopathy is a natural approach to medicine that works without side effects to stimulate the body’s immune system so the body can heal itself. Where conventional medicine simply defines health as the lack of symptoms, homeopathy defines hea …