I don't know about you but I HATE dieting. And I HATE being out-of-shape.   Let's make working out fun...have you ever tried zumba classes. If you get the right class it is GREAT!!! If so, join us and let us know ... What's YOUR story & what's YOUR plan? (If you don't have a plan, don't worry, we'll help you come up wth one.) So...let's get ready to... GET FIT!!! I'd love for this group to meet so we can all offer each other weight loss support, accountability, recipes & di …

BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss.

Come join me for FUN & ENERGETIC Zumba!!!   Congratulations on finding the most amazing, unique and dynamic dance fitness program - ZUMBA® - it will blow you away! You never have to push yourself to get a workout anymore. You can just have FUN by dancing to the music. You will burn a lot of calories, get toned , and release your stress, all while you have a blast!!!   My classes are based on the authentic Zumba formula. They have lots of latin music (salsa, merengue, cumbia, reggae, samba, cha-c …

Zumba is exercise disguised as a party!!! In one hour you will:  • Dance, sweat, and smile. • Travel the world as you dance to soca, salsa, merengue, cumbia, reggaeton, flamenco, belly dance, samba and bachata. • Increase your fitness level, rhythm, and endurance.           Zumba is also is an energy booster and confidence builder. Check out a class and you will see why Zumba is so addictive! Ditch the workout. Join the party! Bring your friends, a towel, and your party spirit!

GhostAngelFit was started in response to a growing negative, antisocial,isolating and over competative marketing and culture towards being physically and mentally poative and scially fit. The purpose of the group is to be a proactive posatively supprtive social entity for its members and there community. Singles and couples who are interested in being posative, supportive and centered around being physically and mentally fit.

… I hope to help you all get to your fitness goals! Summer is right around the corner! So come on and some fun while toning and slimming your body down!!

My name is Dan Blumenstock and I am a Body Transformation Specialist and an Author. I run an indoor fitness bootcamp in the Dayton/Cranbury area.

One hour of pure fun!! Have you heard of Zumba?? It's the new Latin inspired dance workout craze that's taking the country by storm. Come and enjoy, what do you have to lose other than CALORIES!!  

Belly Dancing is an overall work out from head to toe! It's great as conditioning for any kind of dance or for general fitness. No experience needed

Come have fun and sweat to some great workouts such as Revabs, P90X, TurboFire, Insanity and others. All experience levels welcome to come out and join us. If your looking to get in shape or just a good workout, finish up your weekend with a good sweat.

TRI STATE TRIKKERS is a group of Trikke riders, made up of a wide range in age and ability. There is a comradery that comes naturally among Trikkers and we totally embrace it. Our mission consists of several services, each supporting the other. We aim to educate potential and existing riders on safety, riding technique, and even fitness specifically. Organizing different rides and trainings throughout the Tri State area is a big part of what we do. Above all, we are Trikke lovers at heart, and i …

Come find out what the buzz is about! Try Zumbafitness! Join the party and ditch the workout. Zumba is a Latin inspired dance fitness program that EVERYONE can do, regardless of your fitness level.

Learn Women’s CKM, a reality based system for women which has reinvented and revolutionized self-defense for all women. A fusion of awareness, prevention, and physical self-defense techniques specific and relevant to women’s individual lives. No Previous Experience Necessary, All Levels of Fitness Welcome 2 LOCATIONS When: Mondays (6:30pm-7:30pm) BEGINS MAY 7th Hollow Brook Center 320 Hollow Brook Drive, Ewing, NJ 08638 REGISTER/INFO:Email: info@ckmstreetdefense.com Tel: 609-638-5017 ----------- …

… Improve mood and sense of well-being Counteract stress Reduce heart rate and blood pressure Increase lung capacity Improve muscle relaxation and body composition Help with conditions such as anxiety, depression, and insomnia Improve overall physical fitness, strength, and flexibility Positively affect levels of certain brain or blood chemicals   There are so many forms of yoga out there, which can be quite daunting to a new student. Even if you have heard many wonderful things about yoga, you m …

… Training Includes * Hand-to-Hand Combat * Ground Fighting/Survival * Gun Disarming * Edged Weapon Defense * Takedown and Control Techniques * Impact Weapons * Improvised Weapons * Multiple Attackers * Mental & Physical Training * Pre and Post Conflict Techniques * Car Jacking & Home Invasion Defense   No Previous Experience Necessary, All Levels of Fitness Welcome Group & Private Lessons Also Available   WHEN: Tuesdays (6:45pm-8:45pm)   WHERE: Hollow Brook Center 320 H …

A boutique style gym that utilizes small group personal training that centers on improving members well-being through effective and authentic training methods. We stand apart from others in the following area: Personal Attention: No class larger than 8 members Time: Classes are 30 minutes in duration and are offered throughout the day Variety: This is no "Curves" workout, each day is a unique and challenging routine Equipment: Kettlebells, dumbbells, ropes, gymnastic, and body weight equipment t …