Real Women Have Strength. As women we must deal with the demands of family, work and social commitments all vying for our attention. The daily workout is frequently the first casualty of a busy lifestyle. But real women need to be fit. Real women need strength. Strength to get through the rigors of the daily routine, get through a seemingly endless workday, strength to keep up with the kids. Real women have to combat “secretary’s spread” (it’s not just for secretary’s anymore, girls), post …

This running group was created for Philadelphia and South Jersey area women runners. Our purpose is to promote an environment of health, social and safety for women of all ages and levels of running fitness in the Philadelphia area. We set up organized runs - both road and trail, and incorporate healthy body images, nutrition, and safety awareness into our events. Whether its training for your first 5k, marathon, trail races, participating in destination races, or just running for the health of …

- Never ran a long race before or looking for a new challenge? - Does the thought of running a Full or Half Marathon scare and excite you? - Concerned about your form or getting injured? - Don't take it on alone, train better together. Join Team Philly Race Training now for the Half or Full Marathon in training and get the best running coach and premiere race training program in the Philadelphia area. PROGRAM DETAILS: Team Philly Race Training is affiliated/endorsed by the City of Philadelphia' …

Philadelphia Yoga Club, serving Metro Philly & beyond! PYC was created to offer top quality cost effective yoga and other physical practices led by area instructors from various studios! In addition, during the warmer months, we hold many classes in the most natural setting...the great outdoors! We offer many different styles of yoga including Vinyasa, Power, Ashtanga, Hatha, Iyengar, Yin, Yoga for Athletes & Pre-Natal! We also offer other forms of fitness practices including Pilates, Budokon, M …

Are you ready to take the Beachbody Challenge? Wanna try out P90X, Insanity, Turbo Fire and many other Beachbody products? All ages and fitness levels welcome! Please join us for a fun and FREE workout featuring some of our favorite Beachbody workouts. From P90X, Insanity, to Turbo Fire and more. We will be mixing it up on a weekly basis, every week starting Oct. 5th! The workouts will be around 40-50 minutes. No equipment needed but bring water and a towel. Please pass this invitation along to …

This group is for people who love ballet or who are curious about ballet, for people who've never taken a ballet class but have always wanted to; or who dance but never did ballet or who took ballet as a kid and had a not so great ballet break-up (you know who you are). Starting on March 22nd and running thru May 10,  we're going to meet once a week on Tuesdays to shake off our ballet demons and to have a good time. We meet at 630PM for one hour for class with Sean Dubs - himself a classically …

This group was created by Personal Trainers and friends Bernadette and Claudia. "Fitness is what we do every day, but we also struggle with the our own health and fitness goals. We wanted to create a place where girls could meet, to provide positive reinforcement to each other"  Our group is a place where we can talk, work out, and support each other all while dealing with the everyday dilemmas of life.  Some of the meet-ups that we have had in the past are listed below. Healthy Pot-Luck Dinners …

Why? We currently have a big problem in the United States: we live in the midst of rapidly expanding obesity and diabetes epidemics.  Where do we turn for a solution? Today's health and fitness industry is all over the place - it is littered with more fad diets and fad products than you can keep up with.  Changing your health and your life for the better is a confusing journey. Often times what works isn't a sexy fad at all and instead the fundamentals that have been there all along. We feel li …

Welcome All!  We would like more preschool/kindergarten 4-6yr old age children for our playdates. This is a moms group for ages 21-45, working and stay at home moms with children ALL AGES infants to six years old and any age sibling. This is also a women's social group for ages 21-45 that want to get out without the kids. We also include family events for Dads, Moms and kids. We have events locally in Gloucester county, all over southern NJ and trips to PA. Meet ups are scheduled during the WEEK …

If you enjoy hiking, kayaking, sailing, camping or just stopping to smell the roses, this may be the group for you. My intention here is to create a network of folks in the Wilmington area for weekly hikes, frequent day-trips and a few big excursions into the great outdoors. I camp, kayak and sail, but there's really no experience necessary. If you'd rather take pictures of deer than shoot them, you'll fit in. If your idea of roughing it includes a Coleman grill and running water, you'll fit in. …

Feeling less than inspired at the gym lately? Team Beachbody® Fit Clubs are the ultimate way to get fit and have a blast. Come join us at 9:00 am on Saturday mornings to try out Beachbody's® best-selling fitness programs! Free to Beachbody® Club or Challenge members. $5 per class or $15/mo for non-members. Children welcome as our hot location has a kids room with a Wii! Check out our FB Group: Get Fit Now in the Philly Burbs! WHY BEACHBODY®? LOSE WEIGHT! NUTRITION, SUPPORT & ACCOUNTABILITY. PEOP …

Calling all women kayakers, crossfitters, triathletes, reformed couch potatoes, wannabe-reformed couch potatoes, spinners, runners, rowers, ball players... and other FIERCE women of any age and any stripe! Think you got MOXIE? Are you on a quest for FUN? Well then, check out Dragon Boating with the Philadelphia Flying Phoenix. Who: We are an established club team comprising women from the greater Philly and South Jersey areas. We are FIERCE and supportive women, aged 20-something to 70-someth …

This group is for anyone looking to really make progress in fitness and weight loss. Crossfit is the method we use. We're forming teams to support and keep accountable. You provide the motivation and the sweat. Looking forward to working with you!

A fitness club welcoming men close to or over the age of 50, who are interested in improving their health by focusing on breathing , eating to live/detoxing , exercise, and resting the body. So, come join us as we meet at various locations around philadelphia to discuss these topics learn excercises and life improving information!Remember when you think better you feel better when you feel better you do better!

Greetings! We, the Ford family, Janet (Mother) Evin (son) Erica (daughter) and Elita (daughter), have come together as one to help all of those who seek a healthier lifestyle, those who want to maintain their current fitness regimen, or those who seek a fun alternative in fitness. What separates the Ford family from any other fitness group? Our mission is to provide each of our customers with the ultimate workout experience, doing so by giving our last drop of sweat into each and every workout. …

Moy Yat Vign Tsun Kung Fu; I am not a Sifu, mine is in Roanoke, Virginia. I will be moderating weekly workouts and exercises to promote fitness and well-being through traditional martial arts. Exercises will be planned by my Sifu (with whom I am in constant contact) and myself, to train relaxation, flexibility and joint strength. As a martial art, our Ving Tsun is trained to develop short range power and defense through studying and repetition of forms. No experience is necessary; the first two …

This group was formed to assist singles in developing self-awareness and self enhancement. We provide all of the tools necessary to insure the creation of great dates as well as the attraction of phenomenal mates. Fun times, support, and lots of resources. Fit to Date Challenge is a Self Enhancement Program delivered through monthly self-love focused Fit to Date Intensives. It is designed to assist individuals in ultimately uncovering their authentic selves, making better connections and creatin …

Move it Moms is a fitness class that helps new mothers regain pre-pregnancy fitness levels and meet the physical challenges of parenting. It also gives moms the opportunity to meet new mothers and building long lasting support and friendships. It also allows mothers to get out, workout and bring their new babies with them.

A free workout for men of all ages and fitness levels. We will meet once a week for a 30 - 45 minute P90X style fitness workout. The idea is to create community around getting in shape and holding each other accountable to reach our goals.

This fitness group is intended for anyone already in shape or wanting to get in shape for the Summer and beyond. We are Independent Coaches that have completed Beachbody programs P90X, Insanity, TurboFire, and Chalean Extreme. Currently we are looking for others that would be interested in joining a fitness Challenge Group for either Les Mills Combat, Body Beast, or Insanity. We have all the tools needed to get you on your fitness journey. Start date is April 1st and all 3 programs are only 60 d …

Stroller Strides is a total fitness program that moms do with their babies, taught by certified instructors Marci Terris and Katie Bryan. This unique program provides moms with the opportunity to exercise, meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!"

All of us will be called upon in our lives to do great things. A calling. In our families. In our friendships. In our professional lives. As we are today, can we truly achieve all that we are capable of? iImprove is a testing ground for each of us. Whether its in our finances or in our faith, the only limits we have on our achievements are imposed by us. Join us, if you dare to improve yourselves – to become better leaders, workers, friends, spouses, parents, siblings, children, and people. Be i …

Welcome to FIT4MOM in Mt. Laurel and Moorestown! FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. What is Stroller Strides®? Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Taught by Bethany Pacheco, and Jaclyn Smith, it's a great workout for any l …

This group is for Moms interested in getting together for Stroller Strides classes and playgroups. We'll schedule fun activities and outings for both Mom & Baby! Fit4Mom and Stroller Strides are great programs that strive to give women the Strength for Motherhood! Stroller Strides and Plum Mom's Club have a lot in common. Both are focused on and passionate about the overall health and well-being of moms. Our Plum Mom's Club offers free playgroups and fun activities for families of young children …

This group is for anyone who is interested in healthy, natural weight loss. The meet-ups would be mainly held on weekends and set outdoors in public spaces. Activities include walks, jogging, running, fitness boot-camp classes, nutrition talks, cooking demos, weight loss contests and more. And it's all free!!!

What is The 50 Million Pound Challenge? Dr. Ian Smith’s 50 Million Pound Challenge is a national health initiative encouraging people to come together and take control of their health by getting fit, losing excess weight and turning back the deadly toll of weight-related diseases that threaten nearly half of Americans. The Challenge is a free campaign supported by national civic and health organizations. It is helping cities, civic groups, friends and families team up to help reverse the epidemi …

This is a group for anyone interested in fitness, general good nutrition and exercise. All skill levels are welcome. We started this group to meet other like-minded individuals and we look forward to meeting all of you in person!

Are you looking for a fun way to shake up your workout routine? Need motivation and inspiration? Ditch the work out and join the party! Zumba® Fitness is for any fitness level, no dance experience required! Zumba® Fitness gives you a total body workout, uses interval training, and engages all muscle groups. Shake off the stress of the day to Latin inspired dances such as Salsa, Reggaetone, Cumbia, and Merengue, just to name a few. The music is energizing and adds to the party atmosphere! Before …