… ONE-ON-ONE PERSONAL TRAINING, PILATES, LIFESTYLE & WEIGHT MANAGEMENT AND HYPNOSIS SESSIONS IN THE PRIVACY OF YOUR HOME OR OFFICE    www.ideafit.com/profile/peggy-ann-raiskums Please give me a call for more info.......914 -960-4097 PUT FUN BACK INTO FITNESS!!! "DITCH THE WORKOUT AND JOIN THE PARTY!!" BECOME A ZUMBA FITNESS FANATIC!!!! FOR ANY AGE AND FITNESS LEVEL........ MOVE…..SHAKE…..SHIMMY AT YOUR OWN PACE. HEY GUYS............COME JOIN THE PARTY.........REAL MEN ZU …

Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind?  Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit.   The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit.    You'll experien …

Are you frustrated with your current fitness routine? Or do you just need a little something different? If your current fitness regimen doesn't make your daily life better, why bother? So that's why we're here! You will learn new ways to move differently then you have been, all in a safe and supportive environment. Get stronger (ZERO bicep curls!), healthier and have fun! Learn something new about functional exercise; ever heard of a power clean? or downward dog? or med-ball passes? Come join me …

The Hudson Valley has an endless amount of fitness and social events to engage in.  As an avid hiker and biker, I will schedule many day, evening and weekend events.  We will stop to 'smell the roses' while still challenging ourselves physically to go to the next level.  Beginner, intermediate and advanced hikers/bikers who want to advance their skills are encouraged to join the group.  No one will be left behind.  We'll also attend social events. I will also network with local businesses and fr …

“What we do here is unique. All women were little girls at some point. Some of us were tomboys. Some of us were ‘girlie-girls.’ Some of us just pretended to be interested in playing and movement … And without our realizing it, our interest became real or we at least wished it were. Unfortunately, time passed and we allowed life to get in the way. There’s a reason we focus on women. Men have never forgotten to have fun; it’s women who need to be reminded. Ladimax Sports and Fitness gives 'fun' ba …

Hi Everyone and welcome to our group! This group was started to encourage us all to challenge ourselves to a better us. We all owe it to ourselves to get just a bit more fit, be a bit more nutrition conscious and keep ourselves motivated to promote a healthier lifestyle. But...why do boring excercise drills and go at it alone? Join us and let's take baby steps together to reach our goals while having fun!

Welcome all to 2012!!!! Now is the time to put those holiday calories behind you...Join me at the best Zumba® Gold Fitness party in the area!!! This group is best suited for the active baby boomer and non active beginners...if you have been intimidated by the fast "looking" pace of Zumba, I can get you started..you will feel confident in little or no time...Big or small, double x or triple x, great dancer or not...this group is the answer to your fitness workout prayer.... Inspired by the latin …

… We have locations indoors and outdoors so that you can achieve your fitness goals year round! We currently offer classes at 9 am and 10:45 am, but are looking to add more based on request! While not all of our moms RSVP on meetup, classes typically range in size from 8 to 17 moms! Be sure to sign- up for our newsletter so that you can be up-to-date on our classes, sales and special events! You can view our FULL schedule and sign-up for a FREE trial by visiting our website! As a member of our mee …

Moms in Motion is a national women’s health and fitness community based on three basic principles: fun, fitness and philanthropy. It started when a group of eight women met in founder Jamie Allison’s Santa Barbara, CA living room and committed to train together for a triathlon in the summer of 1999. It has since grown to an organization of over 9,000 members nationwide. Women of all ages and abilities join fitness teams that meet their current needs through events such as walking, running, hikin …

Are you ready to participate in fat-burning, muscle-defining workouts that will increase your metabolism and change your body forever?  Then you are ready for Boot Camp!  Westchester Adventure Boot Camp will offer you fitness instruction, an easy to follow meal plan, and motivate and inspire you like no other workout you've done before!

“Make All Your Friends Jealous When  Our Amazing Kickboxing Program  Helps You Lose 15lbs.  of Ugly Fat in Just 2 Weeks!” The ILoveKickboxing.com workout burns more calories than any other form of aerobic activity! If you live in the following areas: Pleasantville, Chappaqua, Thornwood, Hawthorne, Armonk, Briarcliff Manor or Westchester County ,...you are close enough to come train with us! This is the last Kickboxing workout you will ever need! Kickboxing is great for Fitness, Self Defense, …

The world’s oldest dance, Belly Dance, is a spiritual connection between soul, mind and body. Belly Dancing differs from other fitness programs because it offers it’s practitioner a total experience of well-being, joy, freedom and most importantly, is a celebration of the feminine soul and inner spirit through movement. PHYSICAL BENEFITS - Fitness ( exercise whole body)- Low-impact (easy on the knees and therefore people of any age and weight can dance)- Muscle dance (as opposed to step dance) …

As I have done with so many people, let me inspire you to acheive your health goals. Helping peole acheive goals they thought impossible is breathtaking.  That's because it's my passion!  I will help you acheive all your fitness, nutrition and total life goals step-by-step and at your own pace. One-on-one and/or in a group setting we will walk, hike, bike, run, talk, cook and/or together in so many wonderful life changing ways.  Trust me, you will do it all...  May seem untrue, but it's real. Th …

Bring Your Baby and Get Fit! Baby Boot Camp welcomes moms of any fitness level to our fantastic and effective fitness program that combines cardio and strength training for a complete body workout. Our instructors are certified in pre & post natal fitness and the workout is designed to target those areas that have been most impacted by pregnancy. Offered in Tuckahoe (at the Tuckahoe Community Center) and in Scarsdale (at Kidville), our 60 minute workout is not only a great way to …

If you are a mom who enjoys strolls in the park with your baby, and can't figure out how to fit exercise into your busy schedule...why not combine the two? The purpose of this group is to meet other active moms and their babies who want to exercise and provide a healthy role model for their children by example. I'm a fitness instructor who currently works at NYSC with 20 years of fitness experience. I am also by profession a Pediatric Physical Therapist, so getting my baby to move and play i …

In an effort to help the Bronx community become a healthier Bronx, we are orchestrating local boot camps and Zumba classes throughout the Bronx. If you are looking to lose weight, build muscle and get that sexier body ready for the summer, you don't want to miss what we have in store.