Meet other locals to discuss Acupuncture, specifically KM style Acupuncture, and how it can help to maintain or increase health and wellness, decrease stress, lower or eliminate pain (acute, idiopathic, or chronic), and manage symptoms of chronic conditions for optimal health and quality of life. Specific meetups will address: *Moxibustion, cupping, gua sha/Kirik *Mei Zen facial acupuncture.(Sometimes called "Acupuncture Face lift"). Meetup will discuss what it is, how it works, and what resul …

Ladies: The goal of this group is for women to climb together in a fun, supportive, and educational atmosphere. The plan is to meet once per month and: 1) Get to know other like-minded and fun women to climb with 2) Learn women-specific climbing techniques 3) Make climbing more accessible to those who don't know a lot of other climbers 4) HAVE FUN! No experience necessary, all women are welcome.

Bring Your Baby and Get Fit! Baby Boot Camp welcomes moms of any fitness level to our fantastic and effective fitness program that combines cardio and strength training for a complete body workout. Our instructors are certified in pre & post natal fitness and the workout is designed to target those areas that have been most impacted by pregnancy. Offered in Larchmont, New Rochelle, Pelham, Ardsley and Tarrytown, our 60 minute workout is not only a great way to get back in shape but to connect w …

We are a group of amateur musicians who are playing in an orchestra for the first time in YEARS! We played an instrument as children, and are starting up again. We are retired, and are looking for an opportunity to play music. We think we have no talent and don't want to audition for anything, but we actually FIT IN at the Really Terrible Orchestra of Westchester! We just started an instrument and want to play with others and have fun. OR we are professional musicians but want to play ANOTHER in …

This running group for the every day woman who likes to run for exercise. Meet-ups are designed to find running partners, schedule a meetup around your schedule, work-out, and get fit. Members are allowed to organize and host running meetups. There is an initial $1.00 meet-up fee associated with joining the group.

This group is for women looking to meet new friends in the Westchester County area. As you may have found, it can be difficult to meet new friends once you are out of your normal social network. So, if you are new to the area or haven't seemed to have much luck finding a circle of friends that fits you..this group is for you!!! This is for women looking for their new best friends or a group of girls that will make Westchester County feel like home through time. You should be mid-20's to 30's, N …

Windrafting is a new sport (see www.windrafting.com). Imagine sledding on water, prone, facing the waves. The Windraft uses a foot-operated rudder and has an outrigger fitted with pontoons for hiking out against the forces of the wind. That puts you face-forward leaning out over the water in higher winds. The Windraft is also easy to learn. In fact it is the most intuitive way to learn sailing, because your body naturally leans with the wind into your steer. I am the originator of the Windraft a …

its always a good day to make new friends. tired of kayaking alone? want to learn new skills? or if you are interested in trying kayaking to see if you will fall in love with adventure on the liquid sky--come and join us. we offer instruction,companionship,our knowledge of the local waters. its the " no such thing as a free lunch" you heard there is no such thing as...yes its free, all we ask is good company with the spirit of adventure. 75% of the earth is covered with water,why not use it? …

Z8 is a collaboration of 8 Zumba Instructors from Westchester County who have come together for one purpose, to share their passion and love for reaching lives through the transforming power of Zumba.

Z Fusion Fitness is a team of Zumba® instructors, and fitness specialists, dancers and musicians who have joined with health professionals to bring the benefits of the Zumba Fitness® program to you! Join Toni Michelle Rubio and the Z Fusion Crew for weekly classes and Zumba Fitness Events! Toni is licensed in Zumba® Zumbatomic® and Aqua Zumba®. Zumbatomic® is the Zumba Fitness program for kids 4-12. And Aqua Zumba® brings the party to the pool!!!! Toni is a certified group instructor by the Amer …

Personal Gem began years ago with one concept and that was Gift Bags. Now Personal Gem has elevated to new heights with some Entertainment included. Personal Gem Events, Inc. is now inviting you to enjoy the VIBE of others. It is now designed for those who want to elevate their Physical Consciousness! Personal Gem Events will include Ladies Night, Theme Parties, Happy Hours, Adult Entertainment. Upcoming events will also include Game Night, Live Entertainment, Women's Fitness. Personal Gem also …

The Hudson Valley has an endless amount of fitness and social events to engage in.  As an avid hiker and biker, I will schedule many day, evening and weekend events.  We will stop to 'smell the roses' while still challenging ourselves physically to go to the next level.  Beginner, intermediate and advanced hikers/bikers who want to advance their skills are encouraged to join the group.  No one will be left behind.  We'll also attend other sports activities and social events. See our video of Mou …

This will be a group who want to get together to walk in the morning during the week, and maybe weekends. This will more likely than not be a same time every day/week group. Also, it would be great to move the walks around to different locations....Rockefeller Preserve, North/South County Trailways, County Parks. etc. I am open for suggestions. In addition, members of different pace might group together over time. Lets be flexible.

Mud Squad is for people who enjoy fitness, fun, and an active lifestyle. Our soldiers participate in such events as mud runs, CrossFit, Karate, kickboxing, running, hiking, biking, paintball, dancing, swimming and much more. Live life to the fullest! Mud Squad soldiers also raise awareness, funds, and volunteer. Join the troops and start earning your muddy stripes! Official Mud Squad Phone Number: 914-266-0607

Let me support you in achieving your health goals, as I have already done with so many people. My expertise is in increasing energy, reducing weight and getting you motivated to exercise.  Inspiring others to achieve goals they thought impossible to reach is an incredibly rewarding experience and my personal passion. I will help you achieve all your fitness, nutrition and general life goals step-by-step and at your own pace. Whether one-on-one and/or in a group setting, we will walk, hike, bike, …

Aerobic exercise almost anyone can do! If you can walk, you can do Nordic walking. All you need is a set of poles, some walking shoes and a desire to get outside and go. Just show up at the designated time and place and to meet and greet. Locations in Westchester County, NY will vary but it will be listed whether the hike will be easy (fairly flat terrain with paved or packed surface) to advanced (steeper hills, dirt paths) and expected time it will take to complete the walk. No poles, no worrie …

"Why get families outdoors? Quite simply, nature is good for us. Evidence shows that it is important, healthy and fun for children to have frequent and varied opportunities for play outdoors -- and especially outdoors with natural vegetation -- as part of their everyday lives." -Richard Louv, author of Last Child in the Woods: Saving Our Children from Nature Deficit Disorder Tarrytown and the Hudson Valley area is rich with natural beauty. We are surrounded by parks, farmland, and forest just w …

Come play & get fit moving your body to the rhythm of Brazilian and African instruments! improve balance & coordination increase strength, endurance & flexibility learn body control, expression & rhythm and most importantly, have fun! Developed by African slaves in the 16th century, Capoeira is one of Brazilians most famous cultural heritages. It combines power kicks and quick leg sweeps, with some ground and aerial acrobatics, knee strikes, take-downs, elbow strikes, punches and headbutts. Be …

A group for anyone interested in learning the art of boxing for fitness, competition or just for fun.

BIG & little Fitness Classes are Great for Moms and kids (3mths-3yrs). Being a mom is hard enough, finding time to work out shouldn’t be.  BIG & little classes are 45min; Crossfit inspired and programmed to meet all fitness levels.  No need to find a babysitter, bring the kids with you, whether they hang out in the stroller, pack and play, jumper or just want to run around (maybe even participate) it’s encouraged.  All Classes are led by Crossfit Coach and Mom herself.  Come and try it out! BIG …

Come for a Free Zumba session and see why we won the Best of Westchester award for Zumba

Welcome to Get Your Guts in Gear! We are an independent, national, not-for-profit organization that raises awareness of Crohn’s disease, ulcerative colitis, and related conditions through multi-day cycling events that benefit and support inflammatory bowel disease (IBD) organizations and patient advocacy groups. GYGIG is committed to empowering all people impacted by these diseases, as well as to raising funds and awareness. Funds raised through GYGIG’s events support GYGIG’s mission of empowe …

Are you looking to meet other new moms and get your workout in too??  Then you need to sign up immediately! This program was created by a mommy for mommies!! Mom, Body, and Stroll is a 45- minute all over body conditioning class for mom and baby. This class is for pregnant moms, new moms recovering from pregnancy and conditioned moms with one or more stroller-aged children. We combine cardio drills, strength training exercises and stretching to increase overall fitness, this means you get a tot …

This group encourages those who work on their own (self-employed, freelancers, entrepreneurs, employees working remotely from home, etc.) to get out and take a fitness break during the day with others who also work independently. One hour to 90 minute walks and hikes at various Westchester parks and trails will be scheduled on a regular weekly, and sometimes semiweekly, basis.  The walks and hikes will be at a moderate to brisk pace (usually with some stops and scenery breaks along the way depen …

[center][b]These classes are both about getting healthy and feeling good in the fresh air. I wanted to start a casual fitness class that would fit into your lifestyle. We do all the exercises in the outdoors with no weights or props and I try to give you practicle tips for exercises you can do at home to stay in shape. Being healthy isn't about having the prefect physique or seeing a certain number on a scale its about feeling good and preventing problems later on. As a Registered Nurse and an …