BIG & little Fitness Classes are Great for Moms and kids (3mths-3yrs). Being a mom is hard enough, finding time to work out shouldn’t be.  BIG & little classes are 45min; Crossfit inspired and programmed to meet all fitness levels.  No need to find a babysitter, bring the kids with you, whether they hang out in the stroller, pack and play, jumper or just want to run around (maybe even participate) it’s encouraged.  All Classes are led by Crossfit Coach and Mom herself.  Come and try it out! BIG …

The Hudson Valley has an endless amount of fitness and social events to engage in.  As an avid hiker and biker, I will schedule many day, evening and weekend events.  We will stop to 'smell the roses' while still challenging ourselves physically to go to the next level.  Beginner, intermediate and advanced hikers/bikers who want to advance their skills are encouraged to join the group.  No one will be left behind.  We'll also attend other sports activities and social events. See our video of Mou …

We are looking for a fun group of 40+ women who have experienced that over time more and more of their friends either gotten married, had children or moved away . We are looking for individuals who happen to be looking to establish new friendships by participating in a variety of activities such as shopping , joining book clubs, walking ,biking or jogging. Do you want some extra motivation? If you want to get out, have new experiences, meet new people and get fit in your neighborhood , then this …

New to Zumba®? Love Zumba® but want to try a new instructor? Come and try my class at the Northern Westchester School of Dance in Katonah. I’ve danced all my life (including a Minor in Dance from Oberlin College) and I’m thrilled to now be offering Zumba® classes in Westchester County. In addition to teaching Zumba® classes, I’m a musician and singer/songwriter and my love for Latin music and dance is a highlight of my classes. My Zumba® style is dance-based yet fitness focused for booty shakin’ …

Are you looking to meet other new moms and get your workout in too??  Then you need to sign up immediately! This program was created by a mommy for mommies!! Mom, Body, and Stroll is a 45- minute all over body conditioning class for mom and baby. This class is for pregnant moms, new moms recovering from pregnancy and conditioned moms with one or more stroller-aged children. We combine cardio drills, strength training exercises and stretching to increase overall fitness, this means you get a tot …

Welcome  to "Spring, 2013!!!!" ( and unpack that bathing suit because the schedule does include AQUA ZUMBA!!! ..Join me at the best Zumba® Gold Fitness party in the area, dedicated to my fellow baby boomers, seniors and beginners of any age!!! If you have been intimidated by the fast "looking" pace of Zumba, I can get you started..you will feel confident in little or no time...Big or small, double x or triple x, great dancer or not...this group is the answer to your fitness workout prayer.... I …

[center][b]These classes are both about getting healthy and feeling good in the fresh air. I wanted to start a casual fitness class that would fit into your lifestyle. We do all the exercises in the outdoors with no weights or props and I try to give you practicle tips for exercises you can do at home to stay in shape. Being healthy isn't about having the prefect physique or seeing a certain number on a scale its about feeling good and preventing problems later on. As a Registered Nurse and an …

Mud Squad is for people who enjoy fitness, fun, and an active lifestyle. Our soldiers participate in such events as mud runs, CrossFit, Karate, kickboxing, running, hiking, biking, paintball, dancing, swimming and much more. Live life to the fullest! Mud Squad soldiers also raise awareness, funds, and volunteer. Join the troops and start earning your muddy stripes! Official Mud Squad Phone Number: 914-266-0607

Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind? Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit. The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit. You'll experience the expr …

A group for anyone interested in learning the art of boxing for fitness, competition or just for fun.

Boot camp is a fun way to start your day and get fit! We incorporate body weight exercises, calisthenics, and interval training to help you Lose Weight and Feel Great!  Results that you can expect when you have complete boot camp are: • Reduction in body fat • Weight loss • Improvement in strength and endurance  • 1-3 inch decrease in the midsection • Improved posture • Better relaxation • Gain in self confidence. The variety of challenging workouts in a group atmosphere may be just the motivati …

- Are you a mom? - Do you want to get fit and stay in shape? - Are you looking to get out and meet other moms? - Would you like to be a positive role model for your child? If the answer is yes... Stroller Strides is for you! Stroller Strides is not just a stroll through the park. Our 60 minute classes are a complete body workout. We combine power walking, body toning using exercise tubing (provided), cardio, ab work and stretching. The bonus is that your child is right there with you along f …

Calling all paddlers! SUP too.  Experienced or not. Come paddle the Hudson River. Easy to learn. Open to recreational and competitive paddlers. A division of the River Rowing Association (501 (c)3), dedicated to fitness, finding adventure on the water, and fund raising to benefit The Nyack Center, Nyack, NY. Have Fun! Get Fit! Enjoy the Water! One hour Learn to Paddle sessions Growth Program - fitness, paddle skills, recreation on the river Competitive Training - take your paddling to the next …

Join us for 2 or more hours of Zumba Fitness and dancing! We are not into the bar scene but love to get out there and shake our bodies to the music, meet new friends and have a wholesome great time, while exercising and getting fit.

Spice Dance & Fitness I am so thrill I can give this to you!!! You have been there for me!! and now I can give a bit back!!! JOIN US for a wonderful and amazing classes!!!! Affordable Prices! 189 Church St. Poughkeepsie NY 12601 *Across Ford Route 9 -go up S. Gate and Abes is on your right Join in Regular ZUMBA® with: Ana Valencia Carmen La Serna Zumba Beginners and senior with Linda Thomas Please posted and invited anyone!!! PASS THE WORD OUT! www.spicedf.com Sneakers only -- no …

This Meetup was created to jump start the hoop-dance community in the Hudson Valley. You will find information about local classes, hoop-fests, special community events, etc... And meet other local people who enjoy Hooping! Hoop-dance is a hybrid of hula-hooping, dancing and/or Pilates/Yoga that makes for a fun new fitness program which strengthens your core while calming your mind. An hour of hooping can burn as many calories as running on a treadmill for an hour: up to 600 calories according t …

The world’s oldest dance, Belly Dance, is a spiritual connection between soul, mind and body. Belly Dancing differs from other fitness programs because it offers it’s practitioner a total experience of well-being, joy, freedom and most importantly, is a celebration of the feminine soul and inner spirit through movement. PHYSICAL BENEFITS - Fitness ( exercise whole body)- Low-impact (easy on the knees and therefore people of any age and weight can dance)- Muscle dance (as opposed to step dance) …

Bring Your Baby and Get Fit! Baby Boot Camp welcomes moms of any fitness level to our fantastic and effective fitness program that combines cardio and strength training for a complete body workout. Our instructors are certified in pre & post natal fitness and the workout is designed to target those areas that have been most impacted by pregnancy. Offered in Larchmont, New Rochelle, Pelham, Ardsley and Tarrytown, our 60 minute workout is not only a great way to get back in shape but to connect w …

Dance to get fit, lose weight, burn calories, make new friends and have a great time.

Let me support you in achieving your health goals, as I have already done with so many people. My expertise is in increasing energy, reducing weight and getting you motivated to exercise.  Inspiring others to achieve goals they thought impossible to reach is an incredibly rewarding experience and my personal passion. I will help you achieve all your fitness, nutrition and general life goals step-by-step and at your own pace. Whether one-on-one and/or in a group setting, we will walk, hike, bike, …

I am looking for like minded people who like to get outside for their exercise on the weekends!!! bootcamp classes, hiking, jogging, biking, kayaking and more

Do you want to meet new friends and learn our proven system for building a healthier, leaner and stronger body? Why try to do it all by yourself when you can surround yourself with positive strong women who are going to help support and encourage you? You don't have to struggle alone! Join us! We will be having Free Saturday morning outdoor fitness classes in the Spring for you to come out and learn new fitness training tips and have fun. Other opportunities include participating in local w …

Welcome to the world of open water and recreational rowing where health, enjoyment, and sport combine to carry you toward new horizons in your life. Long Island Sound Coastal Rowers was launched to support and grow the sport of open water rowing on a body of water with unlimited miles of magnificent rowing.  Why limit yourself to tidal rivers when the coastline beacons and invites so much more in Echo Open Water Rowing Shells designed for performance, stability and safety in varied open water a …

Z8 is a collaboration of 8 Zumba Instructors from Westchester County who have come together for one purpose, to share their passion and love for reaching lives through the transforming power of Zumba.

This running group for the every day woman who likes to run for exercise. Meet-ups are designed to find running partners, schedule a meetup around your schedule, work-out, and get fit. Members are allowed to organize and host running meetups. There is an initial $1.00 meet-up fee associated with joining the group.

Come play & get fit moving your body to the rhythm of Brazilian and African instruments! improve balance & coordination increase strength, endurance & flexibility learn body control, expression & rhythm and most importantly, have fun! Developed by African slaves in the 16th century, Capoeira is one of Brazilians most famous cultural heritages. It combines power kicks and quick leg sweeps, with some ground and aerial acrobatics, knee strikes, take-downs, elbow strikes, punches and headbutts. Be …

We welcome all who seek a free playgroup for moms and their kids! We organize weekly playgroups, monthly Moms Night Out, fun activities for the whole family and we love to participate in charity events and help out the Rockland community. While we are sponsored by Stroller Strides of Rockland, please know that you do not need to be a member of Stroller Strides to take part in our events. Fitness for Mom, Fun for Baby! Stroller Strides is the country's leading pre and post natal fitness and exerc …

This is a group for anyone that is already in love with or interested in the Art of Hoopdance. Meet other local people who enjoy Hula Hooping and Hoopdance! The Peace Hoops Hoopdance group is being created to jump start a hoopdance community in Rockland County and surrounding areas to get together for hoop classes, hoop jams, special events, etc... Private lessons are always available!