We are dedicated to helping you achieve your goals, while teaching you how to be healthy for a lifetime. Our instructors are Licensed/Certified and are the best in the industry. Free consultation with one of our Personal Trainers, who will design a program that is right for you. Anyone can show you how to push weights, but we will teach you how to exercise properly, as we are educated in Biomechanics, Kinetics, and Physiology. Sign up for an "Authentic" Zumba Fitness class. Kickboxing, Yoga, Fun …

… Stroller Strides is not just a walk in the park (unless you didn't sleep the night before and want it to be lol) The Stroller Strides fitness program is geared to promote healthy families. The program incorporates fitness for moms and fun for baby in an environment where mothers are able to achieve fitness goals without having to compromise her time with the baby. This is achieved through combining power walking, body toning, strength and flexibility exercises using both the environment a …

Stroller Strides is a total body workout that is fun for both mom and baby! Classes consist of a total body workout combining power walking with toning exercises that incorporate the stroller. The classes are designed for all fitness levels and are taught by certified instructors (who are also moms). Stroller Strides is a great way to get in shape, meet other moms, and have fun with your baby at the same time! We also offer a free moms club which includes a weekly playgroups, Moms Night Out and …

This group is for Fit Moms living on Long Island.  This is not a weight loss group. This is a group for those all ready in shape and fit, just looking to maintain weight and/or get stronger.  The purpose of this group is to share our knowledge on staying fit.  Types of exercise, diet and similar issues will be discussed.  This is NOT a group for people looking to lose 10 or even 5lbs.  Please do not bother to join if you are looking to lose weight.  Its all about being lean, staying lean and get …

Here is my Idea. I need a gym partner/workout buddy. I also want to start a networking group for professional business owners looking to refer business to each other. So on the way to the gym this morning, I thought who not combine these two ideas into one fun group!

Meet other like minded people interested in a Healthy Lifestyle and learn about other alternatives to fit your unique life and body. Discussions on eating healthy foods, bodywork, massage, exercise, and balancing your life. Every body is welcome, those if fit mind, body, & spirit. And those suffering with stress, pain, flexibility issues, nerve or muscle disorders such as MS and Fibromyalgia.

Anyone and Everyone that can walk, run or sprint 3 miles should join. It will be a picturesque run across the beautiful new boardwalk. Run the Route for Youth 5K and 1/2 Mile Kids Fun Run was started to build awareness of and support New Haven Age Group Track Club. NHAGTC promotes physical fitness and track & field excellence among youth of all athletic levels. It is a resource for youth whose schools, such as Milford's 3 middle schools, don't have track teams. It is a year round club that he …

My name is Amy Brenner and I own My Gym Children's Fitness Center of Orange, CT. We would like to invite everyone to join us for for songs, games, gymnastics, rides, swings, and much more! This will be a great opportunity for your children to run, jump, and tumble while both of you meet new friends. My Gym is the worldwide leader in children's early learning and creative movement programs. These programs are designed to help children 6 weeks - 13 years develop physically, emotionally, and cog …

Do you find yourself saying... "I have no time for me!" or "Life is going by too fast!"  or "My Life is CRAZY!!"??? Well, you're not alone!   Our purpose in creating this group is to bring together like minded people who want to leave behind the chaos and hectic pace of every day life and escape to where the fun is!  Forget about the things that bring you down and start participating in the things that bring you joy! Whether for a few short hours or a full day, leave your worries and troubles be …

Now's the time to get fit and I can help. I'm hosting several sessions of JARFitness Bootcamp over the next several weeks. The sessions last an hour during which we will warm up together, learn the exercises, do the workout and finally cool down. We can also discuss nutrition if you are interested.  These workouts are structured in a way that allows each individual to control their own intensity. We'll be doing functional movements, at high intensity like squats, push-ups, using medicine b …

The new exercise concept of simulated laughter combined with gentle breathing techniques (mostly known as "Laughter Yoga" or "Laughing Yoga") is a new revolution in body-mind medicine that teaches the body to laugh without depending on jokes or humor. It is non-political, non-religious, and non-competitive. There are no contortions, no need for any paticular items of clothing or equipment. Anybody can do it. It is a body-mind approach to health and wellness and aims to promote world peace throug …

Can't find the time to workout? Bring the kids to the playground and workout while the kids play. We can have a great workout and keep an eye on the kids at the same time. Workouts will start as the weather warms up. Be on the lookout for events or email me with a place/day/time and we can create an event that works.

Tough Mother Running Program! If you've ever dreamed of making through the finish line, but don't know how to get started, this program is for you!!! This class is designed for the beginner and to accomplish a 5K run (3.1Miles). You'll learn about running form, injury prevention,increasing speed and distance, and choosing the right shoe. Class will meet for 10 weeks and will finish with the Sounds of Silence Postpartum 5K race on May 21st on Jones Beach Boardwalk. We will meet Sunday mornings at …

Class will take place on my back patio located directly on the beach in Milford with weather permitting. The alternate location will be indoors on the beach at my residence. I will start with a warm up, followed by sun salutations, then a variety of standing, balancing, and sitting postures and ending lying down in savasana with a relaxing meditation.

The purpose of Hoop Heroes on Meetup is to connect Hula Hoop enthusiasts of all ages and to raise awareness of our events.  Visit www.wesellhoops.com to read more about our Hoopdance Programs and fun events!  We are the exclusive hoop vendor for Gathering of the Vibes Music Festival in CT!  Also 'like' us on Facebook 'we sell hoops' for more current updates and video posts!

A great group of woman (and the occasional man when we are short) that love playing soccer for fun, technique, weight loss, and six-pack abs (kinda).... All skill levels welcome.