We are dedicated to helping you achieve your goals, while teaching you how to be healthy for a lifetime. Our instructors are Licensed/Certified and are the best in the industry. Free consultation with one of our Personal Trainers, who will design a program that is right for you. Anyone can show you how to push weights, but we will teach you how to exercise properly, as we are educated in Biomechanics, Kinetics, and Physiology. Sign up for an "Authentic" Zumba Fitness class. Kickboxing, Yoga, Fun …

This group is for ladies looking to lose weight, gain energy, and get healthy. We are more than just a diet group. There will be meetups with trainers, nutritionists, recipe swaps, clothing swaps, and weekend getaways. We will also play tennis, hike, swim, walks on Jones Beach, Yoga, running a 5K, kayaking, and even some fun Wii time for those rainy days. There will also be buddies given to anyone who wants a friend to lose weight with. Every fitness level is welcome.

InterPlay Health, LLC is a whole-life enhancement company dedicated to helping women get jazzed about fitness and nutrition as a way to total wellness. We offer a multi-dimensional approach that’s fun, fresh and informative — integrating the energy and effectiveness of Jazzercise fitness classes with individualized nutrition and wellness coaching. By keeping women engaged in the practice of exercise and nutrition, InterPlay Health is a player in transforming their whole lives: mind, body and s …

… Stroller Strides is not just a walk in the park (unless you didn't sleep the night before and want it to be lol) The Stroller Strides fitness program is geared to promote healthy families. The program incorporates fitness for moms and fun for baby in an environment where mothers are able to achieve fitness goals without having to compromise her time with the baby. This is achieved through combining power walking, body toning, strength and flexibility exercises using both the environment a …

Are you looking to get back into those pre-pregnancy jeans??? Do you want a great workout without having to leave your baby?? Well, Stroller Strides is just what you are looking for! Stroller Strides is the BEST Mommy and Me, stroller workout around! Come join us for a FREE class and see what Stroller Strides is all about! Stroller Strides is a fitness class for moms with their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening comp …

The Fall is here and now is the time to get in shape, whether you’re looking to loose weight, tone, or build muscle we are the place for you. Our certified personal trainers come with years of experience. We are a personal training facility located in Jericho, Long Island. We offer one-on-one  personal training, boot camp and Zumba classes. In addition, we also offer Chiropractic care and Nutritional counseling.     Join our group and we hope to see you soon!   62 Bethpage Road Hicksville, NY 11 …

This group enjoys keeping fit while having fun walking and hiking in the great outdoors. We explore trails, parks, and beaches on weekends throughout the year. All events are intended to be easy to moderate in difficulty so that even those who are new to hiking can feel happy participating. However, reasonable physical fitness is necessary due to the nature of the activity, and this group is recommended for those who can walk comfortably for at least 2 hours. We don't go at a fast pace but also …

  www.LIfitMoms.com Contact adelearkin@strollerstrides.net or call 347-693-3399.   Stroller Strides is a total body family fitness program welcoming all stroller-age children. We work out while entertaining our little ones....come see what all the fitness fun is all about!  Fitness for Mom, Fun for Baby!    The Luna Moms Club, offers FREE playgroups, Moms Nights Out and more.... All are welcome!   Our class locations include: Eisenhower Park, Long Beach Boardwalk and indoors at The Source Mall, …

Stroller Strides is a total body workout that is fun for both mom and baby! Classes consist of a total body workout combining power walking with toning exercises that incorporate the stroller. The classes are designed for all fitness levels and are taught by certified instructors (who are also moms). Stroller Strides is a great way to get in shape, meet other moms, and have fun with your baby at the same time! We also offer a free moms club which includes a weekly playgroups, Moms Night Out and …

... and welcome! We are a team of dedicated individuals setting out to help "end the trend" of overweight/obesity and less-than-ideal health & nutrition in our community. We independently represent Beachbody®, the company that produces P90X®, Insanity®, Turbo Jam® and other in-home fitness systems. Our twice weekly FREE "Fit Clubs" have been created to provide a supportive and encouraging environment in which individuals can set fitness & health goals and learn about the tools and support ava …

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting h …

This group is for Fit Moms living on Long Island.  This is not a weight loss group. This is a group for those all ready in shape and fit, just looking to maintain weight and/or get stronger.  The purpose of this group is to share our knowledge on staying fit.  Types of exercise, diet and similar issues will be discussed.  This is NOT a group for people looking to lose 10 or even 5lbs.  Please do not bother to join if you are looking to lose weight.  Its all about being lean, staying lean and get …

Our dedication and commitment to ensure hiker satisfaction is evident in our high-quality  and friendly atmosphere.....   LETS MAKE FITNESS OUR LIFESTYLE AND CHANGE OUR BODY AND MIND FOREVER.............. I think everyone is finally "getting" it. This is about joining forces to get the tools, the guidance, the support, the motivation and inspiration to change your health and your bodies; and, then realizing the effect that this change can have on every aspect of your lives. Bring the desire and …

I am a dance teacher combining a class of zumba n more for a fun real results class join the party bring a friend water a towel n smile classes are 5.00 i am certified in zumba and i do have a degree in Dance from college- Ballet come join the party n a class that is excersise in discuise!

Stroller Strides of Long Island, Nassau and Suffolk County Moms Group is a fitness program for moms, WITH their kids. Classes offer a 60 minute, total body workout that combines power walking and intervals of body toning using the stroller, the environment and exercise tubing. We weave songs and activities into the workout to keep the little ones occupied. Come check out a class for FREE!! It's the best Mommy and Me workout around! It’s a great way to get in shape, meet other long island m …

… Classes are taught by instructors certified in pre- and post-natal fitness who are also moms! Wondering what it's all about? Enter this address to watch our video: http://animoto.com/play/CEoMFQF7WIHdx27DVvw9vQ