Zumba®, Zumba Toning®, Zumba Gold®, Zumba Gold Toning ®, Zumba Sentao®,  Zumbatomic®, are just a few of my classes offered I am also a Certified Personal Trainer, Martial Artist, Pilates Instructor, Ace Certified Health  Coach and Consulting Hypnotist. ONE-ON-ONE AND SAMLL GROUP PERSONAL TRAINING, PILATES &  BOOT  CAMP CLASSES LIFESTYLE & WEIGHT MANAGEMENT HYPNOSIS SESSIONS FOR SMOKING, WEIGHT, PAIN MANAGEMENT IN THE PRIVACY OF YOUR HOME OR OFFICE www.ideafit.com/profile/peggy-ann-raiskums Pleas …

Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind? Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit. The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit. You'll experience the expr …

Bring Your Baby and Get Fit! Baby Boot Camp welcomes moms of any fitness level to our fantastic and effective fitness program that combines cardio and strength training for a complete body workout. Our instructors are certified in pre & post natal fitness and the workout is designed to target those areas that have been most impacted by pregnancy. Offered in Larchmont, New Rochelle, Pelham, Ardsley and Tarrytown, our 60 minute workout is not only a great way to get back in shape but to connect w …

Welcome to the world of open water and recreational rowing where health, enjoyment, and sport combine to carry you toward new horizons in your life. Long Island Sound Coastal Rowers was launched to support and grow the sport of open water rowing on a body of water with unlimited miles of magnificent rowing.  Why limit yourself to tidal rivers when the coastline beacons and invites so much more in Echo Open Water Rowing Shells designed for performance, stability and safety in varied open water a …

Welcome  to "Spring, 2013!!!!" ( and unpack that bathing suit because the schedule does include AQUA ZUMBA!!! ..Join me at the best Zumba® Gold Fitness party in the area, dedicated to my fellow baby boomers, seniors and beginners of any age!!! If you have been intimidated by the fast "looking" pace of Zumba, I can get you started..you will feel confident in little or no time...Big or small, double x or triple x, great dancer or not...this group is the answer to your fitness workout prayer.... I …

fit for movement is a collective dedicated to fitness, wellness, education and practice. Our network of instructors offer classes, workshops and events in the disciplines of yoga, pilates, dance, fitness, nutrition and related "movements". Our private facility is perfect for individuals and existing groups that share the same interests - Tell us what classes you would like to take, and when you would like to take them! Flexibility, collaboration, and social engagement centered around positive en …

The world’s oldest dance, Belly Dance, is a spiritual connection between soul, mind and body. Belly Dancing differs from other fitness programs because it offers it’s practitioner a total experience of well-being, joy, freedom and most importantly, is a celebration of the feminine soul and inner spirit through movement. PHYSICAL BENEFITS - Fitness ( exercise whole body)- Low-impact (easy on the knees and therefore people of any age and weight can dance)- Muscle dance (as opposed to step dance) …

Z Fusion Fitness is a team of Zumba® instructors, and fitness specialists, dancers and musicians who have joined with health professionals to bring the benefits of the Zumba Fitness® program to you! Join Toni Michelle Rubio and the Z Fusion Crew for weekly classes and Zumba Fitness Events! Toni is licensed in Zumba® Zumbatomic® and Aqua Zumba®. Zumbatomic® is the Zumba Fitness program for kids 4-12. And Aqua Zumba® brings the party to the pool!!!! Toni is a certified group instructor by the Amer …

The Hudson Valley has an endless amount of fitness and social events to engage in.  As an avid hiker and biker, I will schedule many day, evening and weekend events.  We will stop to 'smell the roses' while still challenging ourselves physically to go to the next level.  Beginner, intermediate and advanced hikers/bikers who want to advance their skills are encouraged to join the group.  No one will be left behind.  We'll also attend other sports activities and social events. See our video of Mou …

Mud Squad is for people who enjoy fitness, fun, and an active lifestyle. Our soldiers participate in such events as mud runs, CrossFit, Karate, kickboxing, running, hiking, biking, paintball, dancing, swimming and much more. Live life to the fullest! Mud Squad soldiers also raise awareness, funds, and volunteer. Join the troops and start earning your muddy stripes! Official Mud Squad Phone Number: 914-266-0607

ZUMBA with Christina! All are welcome, no dance experience necessary!! Ditch the workout AND join the party! Classes in Tarrytown, Pleasantville & Katonah, NY MONDAY, TUESDAY & THURSDAY NIGHT CLASSES! SATURDAY MORNING CLASSES FOR KIDS Move, sweat, and burn tons of calories!  Have fun and dance to great international music, like Salsa, Bhangra, Merengue, Reggaeton, Belly Dance,  and Hip- Hop. Christina is an energetic, certified fitness instructor with 20 years of dance experience and is licensed …

Welcome to Social Healthy Life.  A new social group for Fun, Friendly, Healthy, Positive and Active young professionals throughout CT/NY area or anyone looking to gain some influence. If you are looking for things to do or have things you want to do, but don't want to go it alone then post it all here! Lets face it, with all that happens fitting fitness into a busy work and social life can be harder to do than the workout itself. Health and Fitness is a lifestyle not just an activity.  Make frie …

I am looking for like minded people who like to get outside for their exercise on the weekends!!! bootcamp classes, hiking, jogging, biking, kayaking and more

Let me support you in achieving your health goals, as I have already done with so many people. My expertise is in increasing energy, reducing weight and getting you motivated to exercise.  Inspiring others to achieve goals they thought impossible to reach is an incredibly rewarding experience and my personal passion. I will help you achieve all your fitness, nutrition and general life goals step-by-step and at your own pace. Whether one-on-one and/or in a group setting, we will walk, hike, bike, …

Boot camp is a fun way to start your day and get fit! We incorporate body weight exercises, calisthenics, and interval training to help you Lose Weight and Feel Great!  Results that you can expect when you have complete boot camp are: • Reduction in body fat • Weight loss • Improvement in strength and endurance  • 1-3 inch decrease in the midsection • Improved posture • Better relaxation • Gain in self confidence. The variety of challenging workouts in a group atmosphere may be just the motivati …

New to Zumba®? Love Zumba® but want to try a new instructor? Come and try my class at the Northern Westchester School of Dance in Katonah. I’ve danced all my life (including a Minor in Dance from Oberlin College) and I’m thrilled to now be offering Zumba® classes in Westchester County. In addition to teaching Zumba® classes, I’m a musician and singer/songwriter and my love for Latin music and dance is a highlight of my classes. My Zumba® style is dance-based yet fitness focused for booty shakin’ …

This group was created for anyone who has an interest in fitness training along with self-defense and safety instruction. This is group gives both men and woman the opportunity to train and network with other enthusiasts throughout CT. Our meetups consist of activities such as; fitness training self-defense workouts, home security and safety think tanks, boxing, UFC & MMA fight events, movie screenings, women's self-defense classes and group circuit training

Meet other moms and moms-to-be who are interested in fitness pre- and post-natal in the Stamford, CT area. Meetups and classes will be offered in this group. All fitness levels welcome!

This Meetup was created to jump start the hoop-dance community in the Hudson Valley. You will find information about local classes, hoop-fests, special community events, etc... And meet other local people who enjoy Hooping! Hoop-dance is a hybrid of hula-hooping, dancing and/or Pilates/Yoga that makes for a fun new fitness program which strengthens your core while calming your mind. An hour of hooping can burn as many calories as running on a treadmill for an hour: up to 600 calories according t …

Join us for 2 or more hours of Zumba Fitness and dancing! We are not into the bar scene but love to get out there and shake our bodies to the music, meet new friends and have a wholesome great time, while exercising and getting fit.

Attention Frustrated Fitness Fan! This group is for You! Are you a health and fitness enthusiast excited to take it to the next level or have you tried every fitness or diet trend without getting the results you want and deserve? Ari Friedman, Newtown and Southbury Connecticut's premier Healthy Lifestyle Coach, Personal Trainer, Nutrition expert and Owner of Sunshine Health and Fitness will be putting together fun, informative and most importantly, effective seminars specifically designed to ed …

Dance to get fit, lose weight, burn calories, make new friends and have a great time.

NIA is a 60 minute class of steps and stances blending martial arts, dance arts and healing arts. NIA engages body, mind, emotions and spirit through awareness, movement and music. NIA is a mindful, playful, expressive way to condition and strengthen the physical body while engaging in the sensation of “joy”. We create balance in NIA as we attune to the energies inside and outside of our body. This class is for anyone who wants to balance their inner self. NIA is for all fitness levels as there …

A group for anyone interested in learning the art of boxing for fitness, competition or just for fun.

BIG & little Fitness Classes are Great for Moms and kids (3mths-3yrs). Being a mom is hard enough, finding time to work out shouldn’t be.  BIG & little classes are 45min; Crossfit inspired and programmed to meet all fitness levels.  No need to find a babysitter, bring the kids with you, whether they hang out in the stroller, pack and play, jumper or just want to run around (maybe even participate) it’s encouraged.  All Classes are led by Crossfit Coach and Mom herself.  Come and try it out! BIG …

Calling all paddlers! SUP too.  Experienced or not. Come paddle the Hudson River. Easy to learn. Open to recreational and competitive paddlers. A division of the River Rowing Association (501 (c)3), dedicated to fitness, finding adventure on the water, and fund raising to benefit The Nyack Center, Nyack, NY. Have Fun! Get Fit! Enjoy the Water! One hour Learn to Paddle sessions Growth Program - fitness, paddle skills, recreation on the river Competitive Training - take your paddling to the next …

Are you looking to meet other new moms and get your workout in too??  Then you need to sign up immediately! This program was created by a mommy for mommies!! Mom, Body, and Stroll is a 45- minute all over body conditioning class for mom and baby. This class is for pregnant moms, new moms recovering from pregnancy and conditioned moms with one or more stroller-aged children. We combine cardio drills, strength training exercises and stretching to increase overall fitness, this means you get a tot …

We are looking for a fun group of 40+ women who have experienced that over time more and more of their friends either gotten married, had children or moved away . We are looking for individuals who happen to be looking to establish new friendships by participating in a variety of activities such as shopping , joining book clubs, walking ,biking or jogging. Do you want some extra motivation? If you want to get out, have new experiences, meet new people and get fit in your neighborhood , then this …