Mud Squad is for people who enjoy fitness, fun, and an active lifestyle. Our soldiers participate in such events as mud runs, CrossFit, Karate, kickboxing, running, hiking, biking, paintball, dancing, swimming and much more. Live life to the fullest! Mud Squad soldiers also raise awareness, funds, and volunteer. Join the troops and start earning your muddy stripes! Official Mud Squad Phone Number: 914-266-0607

A group for anyone interested in learning the art of boxing for fitness, competition or just for fun.

Calling all paddlers! SUP too.  Experienced or not. Come paddle the Hudson River. Easy to learn. Open to recreational and competitive paddlers. A division of the River Rowing Association (501 (c)3), dedicated to fitness, finding adventure on the water, and fund raising to benefit The Nyack Center, Nyack, NY. Have Fun! Get Fit! Enjoy the Water! One hour Learn to Paddle sessions Growth Program - fitness, paddle skills, recreation on the river Competitive Training - take your paddling to the next …

The world’s oldest dance, Belly Dance, is a spiritual connection between soul, mind and body. Belly Dancing differs from other fitness programs because it offers it’s practitioner a total experience of well-being, joy, freedom and most importantly, is a celebration of the feminine soul and inner spirit through movement. PHYSICAL BENEFITS - Fitness ( exercise whole body)- Low-impact (easy on the knees and therefore people of any age and weight can dance)- Muscle dance (as opposed to step dance) …

Let me support you in achieving your health goals, as I have already done with so many people. My expertise is in increasing energy, reducing weight and getting you motivated to exercise.  Inspiring others to achieve goals they thought impossible to reach is an incredibly rewarding experience and my personal passion. I will help you achieve all your fitness, nutrition and general life goals step-by-step and at your own pace. Whether one-on-one and/or in a group setting, we will walk, hike, bike, …

Come play & get fit moving your body to the rhythm of Brazilian and African instruments! improve balance & coordination increase strength, endurance & flexibility learn body control, expression & rhythm and most importantly, have fun! Developed by African slaves in the 16th century, Capoeira is one of Brazilians most famous cultural heritages. It combines power kicks and quick leg sweeps, with some ground and aerial acrobatics, knee strikes, take-downs, elbow strikes, punches and headbutts. Be …

Come for a Free Zumba session and see why we won the Best of Westchester award for Zumba

Windrafting is a new sport (see www.windrafting.com). Imagine sledding on water, prone, facing the waves. The Windraft uses a foot-operated rudder and has an outrigger fitted with pontoons for hiking out against the forces of the wind. That puts you face-forward leaning out over the water in higher winds. The Windraft is also easy to learn. In fact it is the most intuitive way to learn sailing, because your body naturally leans with the wind into your steer. I am the originator of the Windraft a …

This group encourages those who work on their own (self-employed, freelancers, entrepreneurs, employees working remotely from home, etc.) to get out and take a fitness break during the day with others who also work independently. One hour to 90 minute walks and hikes at various Westchester parks and trails will be scheduled on a regular weekly, and sometimes semiweekly, basis.  The walks and hikes will be at a moderate to brisk pace (usually with some stops and scenery breaks along the way depen …

Aerobic exercise almost anyone can do! If you can walk, you can do Nordic walking. All you need is a set of poles, some walking shoes and a desire to get outside and go. Just show up at the designated time and place and to meet and greet. Locations in Westchester County, NY will vary but it will be listed whether the hike will be easy (fairly flat terrain with paved or packed surface) to advanced (steeper hills, dirt paths) and expected time it will take to complete the walk. No poles, no worrie …

Having lots of fun while meeting new people and engaging in some crazy exercise through the amazing sport of... ULTIMATE FRISBEE! This group is geared around the 20s/30s age bracket, but anyone who wants to play hard is invited. No experience necessary...just know how to throw and catch a frisbee AND run! Easy game...we'll go over the rules and you'll catch on by playing. Feel free to invite friends and family by indicating guests on your RSVP! Always bring lots of water and sunscreen (if necess …

Ladies: The goal of this group is for women to climb together in a fun, supportive, and educational atmosphere. The plan is to meet once per month and: 1) Get to know other like-minded and fun women to climb with 2) Learn women-specific climbing techniques 3) Make climbing more accessible to those who don't know a lot of other climbers 4) HAVE FUN! No experience necessary, all women are welcome.

Hudson Valley Girlfriends and Get-togethers is a group for women between 25 and 35 who are looking for a chance to forge new friendships, and share interests and experiences with great gals in their age group and area. All members are encouraged to connect both in and out of group events, and to bring ideas for any kind of activity or adventure they'd like to bring some gal pals along for.

This group is for hard-core, advanced ultimate players interested in practicing for and scrimmaging against other local teams. To gain entry into this advanced group, play with the Rockland Ultimate Frisbee Meet-Up Group and prove yourself capable. It takes a lot of hard work, determination, and skill. Hope to see you on the field!

"Why get families outdoors? Quite simply, nature is good for us. Evidence shows that it is important, healthy and fun for children to have frequent and varied opportunities for play outdoors -- and especially outdoors with natural vegetation -- as part of their everyday lives." -Richard Louv, author of Last Child in the Woods: Saving Our Children from Nature Deficit Disorder Tarrytown and the Hudson Valley area is rich with natural beauty. We are surrounded by parks, farmland, and forest just w …

Meet other locals to discuss Acupuncture, specifically KM style Acupuncture, and how it can help to maintain or increase health and wellness, decrease stress, lower or eliminate pain (acute, idiopathic, or chronic), and manage symptoms of chronic conditions for optimal health and quality of life. Specific meetups will address: *Moxibustion, cupping, gua sha/Kirik *Mei Zen facial acupuncture.(Sometimes called "Acupuncture Face lift"). Meetup will discuss what it is, how it works, and what resul …