Real Women Have Strength. As women we must deal with the demands of family, work and social commitments all vying for our attention. The daily workout is frequently the first casualty of a busy lifestyle. But real women need to be fit. Real women need strength. Strength to get through the rigors of the daily routine, get through a seemingly endless workday, strength to keep up with the kids. Real women have to combat “secretary’s spread” (it’s not just for secretary’s anymore, girls), post …

This running group was created for Philadelphia and South Jersey area women runners. Our purpose is to promote an environment of health, social and safety for women of all ages and levels of running fitness in the Philadelphia area. We set up organized runs - both road and trail, and incorporate healthy body images, nutrition, and safety awareness into our events. Whether its training for your first 5k, marathon, trail races, participating in destination races, or just running for the health of …

- Never ran a long race before or looking for a new challenge? - Does the thought of running a Full or Half Marathon scare and excite you? - Concerned about your form or getting injured? - Don't take it on alone, train better together. Join Team Philly Race Training now for the Half or Full Marathon in training and get the best running coach and premiere race training program in the Philadelphia area. PROGRAM DETAILS: Team Philly Race Training is affiliated/endorsed by the City of Philadelphia' …

Philadelphia Yoga Club, serving Metro Philly & beyond! PYC was created to offer top quality cost effective yoga and other physical practices led by area instructors from various studios! In addition, during the warmer months, we hold many classes in the most natural setting...the great outdoors! We offer many different styles of yoga including Vinyasa, Power, Ashtanga, Hatha, Iyengar, Yin, Yoga for Athletes & Pre-Natal! We also offer other forms of fitness practices including Pilates, Budokon, M …

Are you ready to take the Beachbody Challenge? Wanna try out P90X, Insanity, Turbo Fire and many other Beachbody products? All ages and fitness levels welcome! Please join us for a fun and FREE workout featuring some of our favorite Beachbody workouts. From P90X, Insanity, to Turbo Fire and more. We will be mixing it up on a weekly basis, every week starting Oct. 5th! The workouts will be around 40-50 minutes. No equipment needed but bring water and a towel. Please pass this invitation along to …

This group is for people who love ballet or who are curious about ballet, for people who've never taken a ballet class but have always wanted to; or who dance but never did ballet or who took ballet as a kid and had a not so great ballet break-up (you know who you are). Starting on March 22nd and running thru May 10,  we're going to meet once a week on Tuesdays to shake off our ballet demons and to have a good time. We meet at 630PM for one hour for class with Sean Dubs - himself a classically …

At The Daily Grind Fitness, we will challenge you to push yourself to reach new fitness levels and we promise you'll have fun doing it! We offer Personal Training and Daily Boot Camp classes. The goal of creating this group is to expand the number of 'Daily Grinders' and to create a forum to share upcoming events, questions, etc. Whether you are a beginner, a fitness enthusiast or just tired of the same routine, come try our approach to exercise...and have fun while you get fit!

This group was created by Personal Trainers and friends Bernadette and Claudia. "Fitness is what we do every day, but we also struggle with the our own health and fitness goals. We wanted to create a place where girls could meet, to provide positive reinforcement to each other"  Our group is a place where we can talk, work out, and support each other all while dealing with the everyday dilemmas of life.  Some of the meet-ups that we have had in the past are listed below. Healthy Pot-Luck Dinners …

Why? We currently have a big problem in the United States: we live in the midst of rapidly expanding obesity and diabetes epidemics.  Where do we turn for a solution? Today's health and fitness industry is all over the place - it is littered with more fad diets and fad products than you can keep up with.  Changing your health and your life for the better is a confusing journey. Often times what works isn't a sexy fad at all and instead the fundamentals that have been there all along. We feel li …

MahoganyPhilly is committed to nurturing a vibrant community for women of color in the Philadelphia area.  Join us as we discover (and re-discover) the city!  Find out more at MahoganyPhilly.com! Events include: casual lunches fitness events dance classes coffee hours cultural outings parties... and more! Events are geared toward women of color, but we let the menfolk tag along too! Twitter: #MahoganyPhilly Facebook.com/MahoganyPhilly Mahogany Philly - Nurturing a Vibrant Community for Women …

Learn Women’s CKM, a reality based system for women which has reinvented and revolutionized self-defense for all women. A fusion of awareness, prevention, and physical self-defense techniques specific and relevant to women’s individual lives. No Previous Experience Necessary, All Levels of Fitness Welcome More Info: Web: www.ckmstreetdefense.com Email: info@ckmstreetdefense.com

Belly Dancing is an overall work out from head to toe! It's great as conditioning for any kind of dance or for general fitness. No experience needed

Calling all women kayakers, crossfitters, triathletes, reformed couch potatoes, wannabe-reformed couch potatoes, spinners, runners, rowers, ball players... and other FIERCE women of any age and any stripe! Think you got MOXIE? Are you on a quest for FUN? Well then, check out Dragon Boating with the Philadelphia Flying Phoenix. Who: We are an established club team comprising women from the greater Philly and South Jersey areas. We are FIERCE and supportive women, aged 20-something to 70-someth …

This group is for anyone looking to really make progress in fitness and weight loss. Crossfit is the method we use. We're forming teams to support and keep accountable. You provide the motivation and the sweat. Looking forward to working with you!

This is a group designed for anyone who is interested in individual or group fitness (such as walking, jogging, running, or bootcamp). It is also designed to aid group members in maintaining a healthy lifestyle by focusing on proper nutrition. I started this group because the obesity rate for Mercer County is at an all time high. As a certified personal fitness trainer, nutritionist, and resident of Mercer County, I felt compelled to offer a means of achieving and maintaining a healthy physical …

This is a group for women who are interested in improving their overall well being in the form of fitness, nutrition, alternative healing methods, and spiritual growth. It is a collaboration of local fitness experts/trainers, health and nutritional coaches, spiritual healers, massage therapists, acupuncturists, and the like, who's mission is to work together collaboratively to share their expertise with area women.

A fitness club welcoming men close to or over the age of 50, who are interested in improving their health by focusing on breathing , eating to live/detoxing , exercise, and resting the body. So, come join us as we meet at various locations around philadelphia to discuss these topics learn excercises and life improving information!Remember when you think better you feel better when you feel better you do better!

Join us for competitive racing, fun, fitness and friendship! To become a dragon boat paddler, you need not be a top-notch athlete - you simply need the drive and commitment to get out and enjoy yourself.  The goal of our program is to promote fun, fitness and friendship. We are a very nice bunch and are only fierce on the water! We are recruiting both enthusiastic men & women who can commit to dragon boat practices at least twice a week and also commit to the Regattas that we participate in. Buc …

This group is for anyone ready to set a fitness goal, tired of being tired, tired of being a little or a lot overweight... I am looking for other serious people willing to go for it and stick to it to improve our health. During the winter we will walk indoors at malls regularly. We will discuss our short and long term goals and help each other towards that goal!

Fitness on your mind but lacking in motivation? Out-of-shape but in no mood to sweat it out? This Meetup Group is for YOU! And No, we are not mindless muscle builders bent upon pumping iron at a gym! We'll jog whenever the weather permits. We'll visit the gym and hit the treadmill. Maybe a few Boot Camp classes. Bottomline is we'll motivate each other to get outta the couch and shed those pounds!

Interested in being healthy and fit? Well, here's your chance to gather your questions and meet other like minded members. This group offers insight into a wide variety of Health & Wellness topics. Meetups will be in the Princeton and Bucks County vicinity. All open minded individuals are welcome to share their wisdom and knowledge. It's also a great place to Network and promote your Wellness Business! Typical formats for meetups will include a brief seminar on a specific Wellness or Fitness top …

This group was formed to assist singles in developing self-awareness and self enhancement. We provide all of the tools necessary to insure the creation of great dates as well as the attraction of phenomenal mates. Fun times, support, and lots of resources. Fit to Date Challenge is a Self Enhancement Program delivered through monthly self-love focused Fit to Date Intensives. It is designed to assist individuals in ultimately uncovering their authentic selves, making better connections and creatin …

This fitness group is intended for anyone already in shape or wanting to get in shape for the Summer and beyond. We are Independent Coaches that have completed Beachbody programs P90X, Insanity, TurboFire, and Chalean Extreme. Currently we are looking for others that would be interested in joining a fitness Challenge Group for either Les Mills Combat, Body Beast, or Insanity. We have all the tools needed to get you on your fitness journey. Start date is April 1st and all 3 programs are only 60 d …

This group is for those who: - want to workout but can't afford a gym or don't like gyms. - want the support and encouragement of a group while on their fitness journey. - are passionate about fitness and want to do something different. - want to meet new people and get fit at the same time. All ages and fitness levels are welcome! Fit club is free for everyone!! I will except donations for the Fire Company!!

Welcome to FIT4MOM in Mt. Laurel and Moorestown! FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. What is Stroller Strides®? Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Taught by Bethany Pacheco, and Jaclyn Smith, it's a great workout for any l …

This is a group for anyone interested in improving their fitness and running 5 and 10k, and 1/2 marathons. I enjoy running, fitness and nutrition and looking to have a group to motivate each other...

How do you combine Group Personal Training with Life Goal Coaching into ONE Dynamic Workout? TOP 5 BENEFITS OF SPIRI-SCULPT: 1. PHYSIO-EMOTIONAL COMBINATION. The mental/emotional exercises enhance the physical workout and vice versa. This is the only program that uses fitness to support emotional motivation in a 30 or 60 day Quest for your improvement in career, relationships, or personal/spiritual growth. 2. PERSONALIZED. Whether you opt for Personal Training or Group Coaching, we only allow 5 …

The Healthy Diva takes a very unique approach to health and fitness. Healthy does not mean skinny. We encourage you to embrace your curves and love yourself first. Weight loss is a byproduct of a healthy lifestyle. Check out the Healthy Diva Site www.TeamHealthyDiva.com