For four weeks, you’ll receive world-class fitness training, nutritional coaching and plenty of motivation. You’ll learn proper technique, how to use a food log and wellness activity calendar.

Real Women Have Strength. As women we must deal with the demands of family, work and social commitments all vying for our attention. The daily workout is frequently the first casualty of a busy lifestyle. But real women need to be fit. Real women need strength. Strength to get through the rigors of the daily routine, get through a seemingly endless workday, strength to keep up with the kids. Real women have to combat “secretary’s spread” (it’s not just for secretary’s anymore, girls), post …

This group is for everyone interested in Nordic walking. Nordic Walking is outdoor fitness walking with specially designed poles. This aerobic sport of brisk, vigorous walking is intended to improve cardiovascular efficiency, control weight, and reduce stress. Receive fitness-building stimulation without the stress on the knees and back imposed by some activities such as running. Nordic walking poles will be provided. Web site: www.byfootagain.com.

This group is for Moms interested in getting together for Stroller Strides classes and playgroups. We'll schedule fun activities and outings for both Mom & Baby! Fit4Mom and Stroller Strides are great programs that strive to give women the Strength for Motherhood! Stroller Strides and Plum Mom's Club have a lot in common. Both are focused on and passionate about the overall health and well-being of moms. Our Plum Mom's Club offers free playgroups and fun activities for families of young children …

The Dragon Boat Crew has a two level dragon boat program. For a competitive team we offer a training program that promotes the sport of dragon boat racing and facilitates the development of strong minds and fit bodies through an intense team oriented training program to compete at the highest levels of dragon boat racing. We are looking for men and women who are willing to dedicate the time and will commit to to the competitive team. Ages from 20 to 50+. We also have a recreational paddlers prog …

i believe it's time to get active rather then just sitting down on your couch watching cable tv or on the your ipad/iphone checking on your facebook when you can go outside and give it a good cardio workout and have fun at the same time. Reason why this group is create because i believe that there are many individual out there that just want to play a quick game of tennis but at times they have no one to play with since they either at works and etc. So i hope by create this group it should give …

I started this meetup because, as an Indigo type person, I have found that we are often misunderstood, and so usually don't get the kind of support we need. Are you an adult Indigo, identify with the Indigo personality, or feel you are a  starseed, crystal or rainbow type person(even though most of last two types are children at present)? To find out, read as thoroughly as you are able to through all that I have posted below (links included)... Here are two typical Indigos: male: http://www.you …

What is Dragon Boating? Dragon Boating is an ancient Chinese tradition and one of the most up and coming sports in the US. Tell me about a dragon boat . – I always say it is an over sized canoe. The boat is very colorful with dragon head and tail put on the boats for racing. The boats are 43 feet long, seats 20 paddlers, a drummer and a steersperson for a total of 22 people on the boat. Paddlers sit two to a seat paddling on one side of the boat. Do I need any special abilities or equipment? No, …

We are a group of business owners, representatives and networkers that meet once a week. The goal of the group is to help drive business to each other and support other members of the group. We are part of a larger organization, to which you will have access as a member. We encourage you to come visit with us and see if we are the right fit for you and you the right fit for the group.

We will be practicing yoga at Cedars House Cafe, at the start of Forbidden Drive, on the first Saturday of each month!

SportsNFun.info - for those who are young, energetic, adventurous and excited to be alive! We would like to meet regularly for recreation, adventure or sports events that promotes fun and active lifestyle. No competitive components but lots of social components to all of our activities. Events are posted on request. No real organizers. You come, take ownership and participate. Have ideas? Want to bring an event closer to you? Post your favorite event @ http://www.sportsnfun.info/events/making/ , …

Welcome to Harry's Happy Hikers!! Name sound familiar? We are members of the Ridley Creek Hikers Meetup and will have the same philosophy as the group did prior to the most recent leadership change. We are a diverse group of hikers who enjoy being outside, hiking with others and getting some exercise in at the same time. Many of our hikes are in Ridley Creek State Park, Valley Forge National Park, John Heinz Wildlife Refuge, other parts of Delaware, Chester and Montgomery counties and in Delawar …

Let's face it all week we work hard and deserve a well earned break. We have just what you need to cut loose: great people and plenty of libation. Join us every Friday as we scamper to our favorite Philly watering holes. Our pace is always friendly and the beer is always cold.

Welcome to the only business networking group that combines networking and walking in a comfortable, outdoor, healthy setting. Join us on the 2nd Tuesday of the month at Valley Forge Park and/or the 4th Thursday of the month at Norristown Farm Park. The event runs from 5:15 pm to 6:30 pm. We walk about 2.5 miles. Bring your business cards and walking shoes and come prepared for a pleasant outdoor walk with other business professionals. We network like we would at any typical networking event whi …

SENTE™ Combatives is group open to all individuals looking for practical self-defense training. No martial arts experience necessary! You'll learn to defend against all attacks, as well as get a great workout. Program includes: • Simplistic self-defense techniques • Developing a realistic training practice • Gross motor movements • Efficient body mechanics • Strength and conditioning • Environmental/situational awareness • Man-made and natural environments • Improvised weapons from your …

Team Red Rides to Fight Diabetes! Our rides are open to everyone - the more the merrier! Come join our training rides to train, and have fun. We have consistent training rides on the Schuylkill River Trail, in Ridley State Park, and occasional rides in West Chester, Lancaster County and Bucks County.  We are looking to expand our rides in the greater Philly area and organize rides for all skill levels. Team Red is an official team formed by the American Diabetes Association for the Tour de Cure, …

Outdoor Destinations schedules activities which range anywhere from hiking (with hiking being our most popular event) to cycling to outdoor sports. It could pertain to anything as long as it is outdoor related. The purpose of this group is to bring like-minded people together from around the Philadelphia, Lehigh Valley, Lancaster, Delaware, New Jersey and Pocono regions who want to form new friendships, experience new things and explore new places. All are welcome to join and participate in any …

We are women who love to ride. Sturdy Girl Cycling's mission is to provide women with fun, fabulous, and supportive cycling experiences in the Philadelphia region. The club was formed in 2003 as a movement to empower women to eliminate the fear and embrace the power of being on the bike. Sturdy Girl Cycling offers opportunities for women cyclists to enhance their physical fitness and improve their performance and cycling skills in a variety of ways: * Skills Clinics * Social Events * Cycling Spe …

Pennsylvania mountainbiking is all about the ride and the friendships that go along with it. Post your ride on PAM today!

(PLEASE NOTE:  THIS IS A GAY/LESBIAN/QUEER SOCIAL GROUP) This group’s focus is establishing genuine, authentic and friendly connections with gay/lesbian/queer women OUTSIDE the frenzied club and bar scene in our community. Have you reached an epiphany that the usual suspects for socializing just aren’t what you want anymore?  Where is the engaging banter?  Where are the fun, appealing events around the area where you can cultivate new friendships? Are you energetic, sassy, genuine, respectful, a …

This group is for any girl/woman that is looking to meet new friends in the Philadelphia Area! Fun Meet Up Events Coming Soon...... Meet and Greet Brunches Night out in the City Sporting Events Limo's to New York City and Atlantic City - Clubs/Bottle Service - we go all out! Pin-up Photo Shoots Cruise Trips We are a group of 150+ Girlfriends - All Races - All Ages - only requirement is that you are open minded and lots of fun to be around!

Do you Love to play Tennis, but have a hard time finding other players ? COME JOIN US !!! We are looking for Adult Players over 21 yrs. of age with a skill level of advanced beginner 2.5  [please no beginners]  to intermediate 3.5 to advanced 4.0.. The main goal of this meetup group is to bring people together to play TENNIS for Fitness and most of all for FUN !! We play "mostly"   doubles and mixed doubles . So what are you waiting for. Join NOW and start playing again & more !! We will be usin …

Meeting every Sunday morning at 8:15 in the larger Parking Lot next to the Historic Valley Forge Chapel. Located off of Rt 23, inside the Valley Forge Park itself.  We walk around the paved path...5 miles. A Fun Walk....not a race. A great group of people ...walking since 1991. We walk All Year Around!! We often have coffee after our Walk. Always Free and Always FUN!! If you are over 50 and enjoy walking...or just want to get in shape and meet some fun people....please do join our group of walke …

This is a long standing hiking club in the greater Philadelphia area since 1931. We are primarily a mature, friendly club, but certainly all ages are welcome. Please note that if you join us on a hike, you will be required to sign a waiver and abide by our hiking club guidelines. You are expected to   follow the leader and remain with the group throughout the hike. The leaders work hard to scout and plan their hike and want everyone to enjoy it.  Each hike description includes a numerical classi …

Founded in 2001, we are the oldest continuously active women's dragon boat team in Philadelphia. We range in age from 24 to 73.  We are spirited women from all walks of life.  We are diva warriors.  We are a floating support system.

This group was started because there are not many active groups in my area. I love getting outdoors! The purpose of this group is to bring together individuals with a drive to be active, get outdoors, and have fun doing it! I will be planning trips involving kayaking, hiking, biking, maybe some dogs walks, etc. Everyone from all different levels of fitness are welcome to join. Activities will vary in difficulty and location. I do have a background in Physical Training so can give home helpful in …

This group is for people to hang out and meet new friends. Some things we will be doing are meeting for happy hours, board game nights, movies, art workshops, walks in parks, dinners, and other fun things. I am open to suggestions from other group members for fun things to do. The age range of people in this group is generally 25-40, but this is not a strict cutoff. We are a new group, so be patient and we will really get things going in the next few weeks and months. The group is primarily focu …

CLASSES ARE BY DONATION!! We practice Yoga together each week at the Plymouth Fire Hall in Conshohocken! This summer we will be alternating between practicing Sunday mornings at 8:30AM and Monday evenings at 5:15PM. Here are the winter/spring classes: Every Monday at 5:15PM Every other Sunday at 8:30AM - dates: 2/3, 2/17, 3/3, 3/17, 3/31, 4/14, 4/28, 5/12