… I believe that in order to achieve any goal, especially fitness goals, you must first define smart and realistic goals. Remember, there is no quick fix. You did not get to where you are over night, nor are you going to get to where you want to be over night. The number one factor for success in a fitness program is social support. While the support can come from your spouse, brother or sister, child, mom or dad, friend, neighbor, or co-worker, it’s a proven fact that individuals have a greater …

This is a fitness program for anyone who wants to get in great shape! If the big box, commercial fitness industry with all it's gimmicks and quick fixes has failed to work for you in the past, maybe it's time for something different! Membership gets you: 3 challenging workouts per week, using kettlebells, suspension training, medicine balls, battling ropes, and more to give you a total body exercise that's different from what you're used to. 1 Personal Training session monthly. Complimentary fit …

The purpose of this group is to give everyone who wants a fun, exciting and effective workout the opportunity to "Get It" on a daily basis!   This is an info sheet to inform you of all classes held at My Salsa Dance Studio and all events that are Promoted in conection with MY Salsa Dance & Fitness Studio! Thank You for your support! ... CLASSES & EVENTS! Monday: - Body Conditioning 6pm $5 Tuesday: - Zumba 4:15pm $5 - Latin Night at Habanero's Ft. Worth 9pm - 2am $5 Wednesday: …

Lizard Fitness is community focused on living well and achieving goals. We want to help you achieve your personal goals, no matter what they may be. Our mission is to cultivate a fit community that transforms lives by providing all of the tools necessary, so that people may live a happier, healthier, and more adventurous lifestyle.

If you liked TurboJam or TurboFire, you will absolutely love TurboKICK. Sure, it’s kickboxing, but it’s so much more! You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. If you are looking to lose weight, blast fat, and change the way you look forever; TurboKICK is definitely for YOU!!!   Also, we just added the popular Zumba Fitness, to our fitness regime. This fun and effective form of cardio workout is a …

This group would like fitness or adventure enthusiasts at any conditioned level to join us for walking, hiking, running, cycling, kayaking, and other physical activities at River Legacy Park. Many fitness groups exist, but this one is designed to utilize River Legacy Park on a regular basis. We might occasionally join other groups at other locations, but the primary meeting location will be local to River Legacy. We do not expect you to join in on every activity, but rather just choose the activ …

Let's coordinate dates/times/places for walking and getting fit!

Welcome to the Arlington Fitness group. This group is designed for Adults of any age.  We will be allowing children to come on the walks, runs or rides also, but they are the sole responsibility of their parent or guardian.  Arlington Fitness takes no responsibility for children brought to events.  We will be scheduling Non-exercise meetings that will be geared for those that want to know more about proper nutrition and good supplementation.   We have diet plans and other great information that …

… Purpose: To expose the community to a healthy way of life, and to inspire people to achieve their fitness goals. We will train for various community races (5k-Marathons, Triathlons) we will host sport nutrition seminars, and add cross-training exercises like yoga, boot camp, injury prevention, and much more! Our first run will be Saturday May 5th at 9am location will be Stovall Park in Arlington!!

The purpose of this group is to provide a safe and friendly alternative to fitness gyms and expensive workout facilities. If you are from Burleson, Joshua, Mansfield, Crowley, Rendon, Fort Worth, Arlington, or any of the surrounding cities, and want to connect with others to share FITNESS that is FUN, HEALTH that is ACHIEVABLE, and HAPPINESS that is CONTAGIOUS, then this is the group for you! All classes held at Shepherds Valley Activity Center on Thursdays at 7:00 pm are always FREE! Why d …

Pole Fitness Divas is Dallas' premier dance and fitness studio designed to empower women through self-expression, self-confidence, strength and sensuality with fun flirty fitness! Dallas Pole Divas is a group designed for women looking to change up their current workout routine by using dance as a form of fitness into their everyday life. Pole Fitness Divas purpose is to help women from all walks of life, achieve their best both physically and mentally through dance. Tired of the same workout ro …

Stroller Mates Moms is an awesome group of moms who support one another in their lives and fitness goals. Stroller Mates Moms have all the moms club activities including: Moms night's out, playdates, lunch bunch, park visits, museums, and other fun outings in the Colleyville, Fort Worth, Grapevine, Keller, North Richland Hills, and Southlake, areas. You do not have to be a member of Stroller Mates to join in the Stroller Mates Moms activities.  Check it out today to make great strides in your …

iS.W..E.A.T. Stands for I Support Wellness Exercise And Transformation. This group is a support and fitness group not only for people looking to lose weight, but those who have lost and need continued support and even those who need support through getting healthy.  The fitness and nutrition support provided here is an amazing asset to a successful journey! New to fitness? No problem---we have workouts for any fitness level that will ease you into the comfort of making this a healthier lifes …

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting h …

What's Zumba you may ask????? Zumba involves dance moves set to a Latin rhythm (and other genres of music) in classes that last one hour and are typically taught in a party atmosphere with loud music. Zumba promotes fun, energizing and easy to follow, instruction regardless of fitness level. Zumba is a great way to burn calories and have fun. Whether your 16 or 65 this workout is great for everyone.

We began 5 years ago as a large bootcamp group. The past 3 years we have been small group personal training for committed individuals that wanted more personalized attention. In order to reach more lives in our community, we have chosen to open the group to accommodate more people! How cool is that? So are you ready? This group is for you if you want to: have fun getting fit enjoy the group atmosphere want personal attention from a seasoned fitness professional want to exercise injury free and …