Our focus is to tap into the healing power of nature to restore joy and happiness to life. Whether it's due to the loss of a loved one, divorce, job loss, anxiety or other life challenges, the drama and trauma of life can leave us feeling stuck. It can be difficult to motivate ourselves to get outside and let the endorphins created through movement heal our mind and body. My experience with outdoor groups has shown me that people who exercise in nature--whether it's the mountains, the deser …